Ever been told you’re “playing mind games”?

In this episode of The Rhythm of the Road Podcast, I'm flipping that idea on its head and showing you how mind games aren’t just manipulative, they can be powerful tools for personal and professional growth. From changing your environment to crafting intentional mental resets, you'll learn how you can harness head games to break out of negativity, spark creativity, and fuel growth.

I have decades of experience practicing these techniques within myself, family, and in business. I'll also tell you why your mind is your most powerful muscle, how to engage it with grace, and how to put these ideas into practice without guilt or fear. If you’re ready to try something unconventional to get unstuck, this episode is your invitation and motivation.

- Reframing “mind games” as positive tools for growth

- Using environment and mindset shifts to change your mental state

- Applying these techniques in personal life, family, and business

- Navigating the ethics of playing mind games with others

1:10 Reframing Mind Games as Positive Tools

2:30 Changing Your Environment to Shift Your Headspace

4:00 Using Music Playlists to Disrupt or Inspire Your Mood

7:10 Practicing Mind Games with Others Mindfully

Favorite Quote

“Our mind is the most powerful muscle we have. It can change so many things for you—physically, mentally, spiritually. You just have to tap into it.”

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Ever felt stuck chasing perfection? This episode is your permission slip to let it go.

This episode of the Rhythm of the Road Podcast focuses on why the myth of perfection is holding you back, and how embracing failure, consistency, and persistence is what truly moves you forward. From looking at it from a toddler's perspective of baby steps to full-on sprints, we're exploring how falling down is part of the process and why getting back up matters most.

I'm sharing a raw, motivational take on the importance of learning through failure, trusting your unique journey, and staying committed to your goals, even when the road gets rough. Whether you’re starting a business, shifting careers, or chasing a dream, this one’s for you. You'll walk away with a renewed sense of power to keep pushing forward imperfectly, but persistently.

– Why perfection is a trap!

– Learning through failure.

– How to avoid quitting early.

– Redefining success and staying the course.

1:03 Why failure is necessary for growth

2:20 Rethinking the “F-word” (fail)

7:00 You’re not failing, you’re learning

8:15 Don’t quit before the breakthrough

Favorite Quote

"You’re not perfect because you're human, and that's okay. Just don’t quit, because the moment you stop trying is the only time you truly fail."

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Begin with the end in mind. It's timeless advice that we invite into today's episode, where we're causing authors to rethink when and how they start planning for their audiobook. Instead of treating the audiobook as an afterthought once the book is complete, I'm making the case for integrating audio considerations from the very beginning. You'll hear how thinking about narration style and extra content early on can result in a more conversational, compelling, and engaging audiobook experience.

Maybe you didn't know how collaboration with publishers, editors, or even co-narrators can elevate your audiobook to something far more dynamic? Strategies like these show how audio-exclusive content, staggered releases, and reader-listener psychology can extend the life and impact of your book. If you're an author in the writing or editing phase, or even still outlining, this episode is a roadmap for how to create an audiobook that's not only valuable but unforgettable.

- Why audiobook planning should begin in the outline phase.

- Using audio to enhance stories that don’t fit in the print.

- Collaborating with others in audiobook narration.

- The dual value of print + audio for maximum retention.

0:39 Planning Your Audiobook from the Start

2:09 Enhancing Your Audiobook with Additional Content

6:18 Be Writing or Editing, Not Both At the Same Time

9:39 Why Staggering A Print Release with the Audiobook Release Is a Good Idea

Favorite Quote

“Begin with the end in mind, because your audiobook deserves just as much thought and creativity as your written words.”

In this from-the-road episode, I'm checking in from Arlington, Virginia, to share five game-changing mindset hacks for musicians navigating the highs, lows, and long roads of touring life. Whether you’re a drummer, bassist or engineer, these tips are designed to sharpen your craft, protect your peace, and build lasting connections in the live music world.

From the power of getting 1% better every day to the importance of networking and mental clarity, this episode goes into the practical and emotional tools every musician should pack before they hit the road...and even the stuff you should leave behind. With stories from personal experience (yes, including a roadside breakdown), this is the pep talk you didn’t know you needed before your next gig.

- Daily growth as a musician.

- Networking and building relationships on tour.

- Mental wellness strategies while traveling.

- Protecting the group energy and maintaining focus.

Top 5 Mindset Hacks for Musicians

Get 1% Better Every Day

Take Care of Your Mind on the Road

Leave Your Baggage Behind

Favorite Quote

“Get 1% better at your thing every day, your instrument, your craft, yourself. It sounds simple, but the simple things are often the hardest to do.”

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

In this very honest and unscripted episode of The Rhythm of the Road Podcast, Nell and I go over the subtle signs it’s time to step back, and how to find your way back to fun. We reflect on real-life entrepreneurial lows, what it takes to pull out of a project, cancel a meeting, and we even challenge the idea that pushing through is always the answer.

We also go into what it means to honor your energy, set boundaries, and reevaluate your creative path, while still keeping your sense of humor intact. Whether you're a freelancer, founder, or full-time creator, this one’s for you if you've ever asked yourself: “Am I still having fun?” We even question if having too much fun is really a thing!

Enjoy this episode and the rest of the Mixed Media Series on the "5's" here on The Rhythm of the Road Podcast!

- Knowing when it’s time to take a break, or move on.

- The difference between canceling and rescheduling - intent!

- How intuition guides creative decisions.

- Navigating burnout and overcommitment.

- Why narrowing your focus can be a sign of growth, especially as a creative.

Favorite Quote

"If you're not having fun with something, that should be a real indicator for everyone." – Nell Tice

#LaterInLife T-Shirt

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/