In this episode, we're going deep into the everyday struggle of decision fatigue, breaking down why it happens, how it quietly steals your energy, and what you can do to reclaim mental space. Feeling drained by constant choices? You're not alone. From navigating daily pressures to deciding what's for dinner, this is an honest conversation about why your brain gets overloaded, and how to reset it.

I'm sharing my personal strategies to manage decision-making throughout your day, from micro-prep moments before meetings to simple midday resets like short walks or quiet time. I also share why celebrating a decision (yes, even the tough ones) can be a game changer for your mental health. If you're looking for clarity, calm, and more mental energy at the end of your day, this episode is absolutely for you.

-What decision fatigue really is, and how it shows up.

-How to prep your brain for big decisions in just 60 seconds.

-The power of midday check-ins and short breaks

-How to build a daily rhythm that works for YOUR brain. Spoiler alert: my advice may NOT work for YOU.

0:54 Decision fatigue is REAL.

1:54 How to set yourself up to make the biggest decisions of the day.

4:24 Celebrate making the decision and STOP dwelling on it!

6:13 You have to try things out to see if they work for you...but know they might not work.

Favorite Quote

"To decide means to end all other options—so give yourself permission to make the call and move on."

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

What does it mean to lead through learning? In this "from the road" episode of the Rhythm of the Road podcast, I'm coming to you from a stunning atrium in Dallas, where I'm attending a conference. In real time, this is what the power of showing up—fully and intentionally—at conferences, workshops, and masterminds looks like. It’s about taking action, pacing yourself, and being open to spontaneous hallway conversations that can change everything.

From quiet morning walks to artistic reflections, I'm giving you actionable tips on how to recharge, connect meaningfully, and stay present in the moment. Whether you're a solopreneur, creative, or team leader, this episode is all about how to make the most of your learning experiences—and how to lead by example while doing it.

-Why leaders need to be lifelong learners.

-How to create meaningful connections at conferences.

-The value of pausing, recharging, and pacing yourself.

-Put what you've learned into action, post-conference.

1:32 What does leading through learning actually mean?

2:42 Be aware of the opportunities to make connections.

5:17 Be intentional!

6:18 After the conference, reflect, but take action.

Favorite Quote

"Don’t just come to a workshop and load your brain up—do something with it. That’s how you show it was worth being away from your world for five days."

https://www.artisanjcoffee.com/products/laterinlife-rhythm-of-the-road-podcast-t?_pos=1&_psq=later+&_ss=e&_v=1.0

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

The "king" of Trop Rock is back! Kenny Tice returns to the podcast to reflect on the unexpected rise of his live radio show Livin' Like Kenny on Radio Trop Rock, the powerful community it's built, and the recent pivot and evolution of the show. We explore how his passion for supporting independent musicians has evolved into a vibrant movement where rising artists find their first airplay and devoted fans gather in a live chat during the show every week to connect, laugh, and collaborate.

As the show continues to grow, Kenny shares his vision for what's next, including festival dreams, greater artist exposure, and a bigger role for his fan-favorite partner-in-crime, Nell. From building a chatroom family to inspiring new songwriting partnerships, Kenny’s mission goes far beyond music—it's about creating space for connection, positivity, and fun. If you’ve ever wondered how a beachy blend of country, reggae, and rock could spark such a movement, this episode is your backstage pass. Get ready for stories, laughter, and a celebration of the little things that turn into something much bigger.

You can tune in to Livin' Like Kenny, presented by Box 7 Media, on Radio Trop Rock, LIVE, every Wednesday night at 7:30pm EST/6:30pm CST.

- Why morning coffee chats are so important!

- What Kenny is most proud of on the road thus far in Trop Rock Radio.

- Read the crowd: how a live chat during the show has contributed to the show's success.

- The vision for the future of the Livin' Like Kenny show.

Favorite Quote

"What I’m most proud of is the community it’s brought together—not just around me, but around each other. Songs, friendships, even side chats have started because of this show." — Kenny

Connect with Kenny and the Livin’ Like Kenny LIVE Radio Show

Website (and listen): https://radiotroprock.com

Facebook Group: https://www.facebook.com/groups/1421260765096055

LIVE Chat During Shows: https://m.me/cm/Abbys9b8NhSm4j-0/

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/