Episodios

  • 15 min Neural Biotuning (Unguided) - Cognitive Fitness Vibe
    Dec 1 2025

    Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience.

    The Science
    Neural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.

    Real-World Benefits
    • Increases nitric oxide, supporting vascular health and cellular repair
    • Improves heart rate variability and autonomic balance
    • Guides brainwaves into deeply restorative states for clarity and creativity
    • Decreases stress, cognitive fatigue, and symptoms of burnout
    • Enhances emotional regulation, vagal tone, and high-quality sleep
    • May counteract cognitive decline by restoring healthy neural oscillations

    Usage Guide
    • Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration
    • Equipment: Use quality headphones or speakers for optimal delivery
    • Environment: Choose quiet, low-EMF spaces to maximize impact
    • Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits
    • Hydration: Increase water intake to enhance cellular and frequency responsiveness
    Neural Biotuning is not generic meditation audio—it’s evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
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    Más Menos
    16 m
  • 5 min Neural Biotuning (Guided) - Cognitive Fitness Vibe
    Dec 1 2025

    Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience.

    The Science
    Neural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.

    Real-World Benefits
    • Increases nitric oxide, supporting vascular health and cellular repair
    • Improves heart rate variability and autonomic balance
    • Guides brainwaves into deeply restorative states for clarity and creativity
    • Decreases stress, cognitive fatigue, and symptoms of burnout
    • Enhances emotional regulation, vagal tone, and high-quality sleep
    • May counteract cognitive decline by restoring healthy neural oscillations

    Usage Guide
    • Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration
    • Equipment: Use quality headphones or speakers for optimal delivery
    • Environment: Choose quiet, low-EMF spaces to maximize impact
    • Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits
    • Hydration: Increase water intake to enhance cellular and frequency responsiveness
    Neural Biotuning is not generic meditation audio—it’s evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    8 m
  • 15 min ASMR for Social Connection (Unguided) - Cognitive Fitness Vibe
    Nov 17 2025


    Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.

    The Science

    Chronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.

    Real-World Benefits

    • Reduces cortisol levels and restores autonomic nervous system balance
    • Enhances cognitive flexibility and creative problem solving
    • Promotes deep focus without tension via alpha-theta entrainment
    • Decreases perceived stress and mental fatigue
    • Supports emotional regulation, relaxes the nervous system, and improves sleep quality
    • Amplifies neuroplasticity and cellular repair pathways

    Usage Guide

    • Frequency: Daily 15–20 minute sessions for optimal neurological recalibration
    • Equipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experience
    • Environment: Quiet, low-EMF settings enhance therapeutic efficacy
    • Best Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefits
    • Hydration: Increase water intake to improve cellular conductivity and frequency responsiveness

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    17 m
  • 5 min ASMR for Social Connection (Guided) - Cognitive Fitness Vibe
    Nov 17 2025

    Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.

    The Science

    Chronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.

    Real-World Benefits

    • Reduces cortisol levels and restores autonomic nervous system balance
    • Enhances cognitive flexibility and creative problem solving
    • Promotes deep focus without tension via alpha-theta entrainment
    • Decreases perceived stress and mental fatigue
    • Supports emotional regulation, relaxes the nervous system, and improves sleep quality
    • Amplifies neuroplasticity and cellular repair pathways

    Usage Guide

    • Frequency: Daily 15–20 minute sessions for optimal neurological recalibration
    • Equipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experience
    • Environment: Quiet, low-EMF settings enhance therapeutic efficacy
    • Best Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefits
    • Hydration: Increase water intake to improve cellular conductivity and frequency responsiveness

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    7 m
  • 15 min Digital Detox (Unguided) - Cognitive Fitness Vibe
    Nov 3 2025

    Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.

    The Science
    Research demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.

    Real-World Benefits
    - Reduces cortisol levels and restores autonomic nervous system balance
    - Enhances cognitive flexibility and creative problem-solving capacity
    - Improves focus without tension through optimal alpha-theta threshold
    - Decreases perceived stress and mental fatigue
    - Upregulates cellular repair genes and promotes neuroplasticity
    - Measurable improvements in heart rate variability and inflammatory markers

    Usage Guide
    Frequency:Daily 15-20 minute sessions for optimal neurological recalibration
    Equipment:Quality headphones for precise binaural beat delivery
    Environment:Low-EMF settings enhance therapeutic response
    Best Results:4-6 weeks consistent practice for epigenetic gene expression changes
    Hydration:Increase water intake to enhance cellular conductivity and frequency response

    Subscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    15 m
  • 5 min Digital Detox (Guided) - Cognitive Fitness Vibe
    Nov 3 2025

    Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.

    The Science
    Research demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.

    Real-World Benefits
    - Reduces cortisol levels and restores autonomic nervous system balance
    - Enhances cognitive flexibility and creative problem-solving capacity
    - Improves focus without tension through optimal alpha-theta threshold
    - Decreases perceived stress and mental fatigue
    - Upregulates cellular repair genes and promotes neuroplasticity
    - Measurable improvements in heart rate variability and inflammatory markers

    Usage Guide
    Frequency:Daily 15-20 minute sessions for optimal neurological recalibration
    Equipment:Quality headphones for precise binaural beat delivery
    Environment:Low-EMF settings enhance therapeutic response
    Best Results:4-6 weeks consistent practice for epigenetic gene expression changes
    Hydration:Increase water intake to enhance cellular conductivity and frequency response

    Subscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    8 m
  • 15 min Tremor Ease (Unguided) - Cognitive Fitness Vibe
    Oct 20 2025

    Transform tremors into tranquility through revolutionary sound therapy combining ancestral healing wisdom with MIT neuroscience research. This breakthrough Restorative Audio harnesses three therapeutic frequencies—470 Hz (Tremor Modulator), 813 Hz (Dopamine Resonance), and 40 Hz gamma—creating comprehensive neurological support for movement and cognitive challenges.


    The Science
    Based on research showing 35% tremor reduction and 25% gait improvement through Rhythmic Auditory Stimulation (RAS), Tremor Ease uses precise frequencies that interfere with 4-6 Hz tremor patterns while stimulating dopamine production. The embedded 40 Hz gamma frequency promotes toxic protein clearance and enhances memory consolidation.


    Daily Protocol
    Morning (20 min):
    Start during morning routine when 470 Hz works best for tremor modulation Movement: Pair with exercises for optimal rhythmic entrainment Afternoon Reset (15 min): Combat fatigue with 813 Hz dopamine activation Focus Windows: Use during cognitive tasks for enhanced clarity


    Real-World Benefits

    • Reduces tremor amplitude through frequency interference
    • Improves movement initiation and gait stability
    • Enhances cognitive processing and focus
    • Decreases anxiety through Perfect Fourth intervals
    • Increases joint mobility via vibrational therapy


    Usage Guide

    Frequency: 2-3 daily sessions, 20-30 minutes Equipment: Quality headphones for binaural beats Best Results: 4-6 weeks consistent practice

    Beyond Parkinson's, supports essential tremor, cognitive fatigue, and general neurological wellness.

    Not a replacement for medical treatment. Consult healthcare providers about integrating sound therapy.

    Subscribe for 30-60 and 90 minute sessions and full Restorative Audio library access.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    15 m
  • 5 min Tremor Ease (Guided) - Cognitive Fitness Vibe
    Oct 20 2025

    Transform tremors into tranquility through revolutionary sound therapy combining ancestral healing wisdom with MIT neuroscience research. This breakthrough Restorative Audio harnesses three therapeutic frequencies—470 Hz (Tremor Modulator), 813 Hz (Dopamine Resonance), and 40 Hz gamma—creating comprehensive neurological support for movement and cognitive challenges.


    The Science

    Based on research showing 35% tremor reduction and 25% gait improvement through Rhythmic Auditory Stimulation (RAS), Tremor Ease uses precise frequencies that interfere with 4-6 Hz tremor patterns while stimulating dopamine production. The embedded 40 Hz gamma frequency promotes toxic protein clearance and enhances memory consolidation.


    Daily Protocol

    Morning (20 min): Start during morning routine when 470 Hz works best for tremor modulation Movement: Pair with exercises for optimal rhythmic entrainment Afternoon Reset (15 min):Combat fatigue with 813 Hz dopamine activation Focus Windows: Use during cognitive tasks for enhanced clarity


    Real-World Benefits

    • Reduces tremor amplitude through frequency interference
    • Improves movement initiation and gait stability
    • Enhances cognitive processing and focus
    • Decreases anxiety through Perfect Fourth intervals
    • Increases joint mobility via vibrational therapy


    Usage Guide

    Frequency: 2-3 daily sessions, 20-30 minutes Equipment: Quality headphones for binaural beats Best Results: 4-6 weeks consistent practice

    Beyond Parkinson's, supports essential tremor, cognitive fatigue, and general neurological wellness.

    Not a replacement for medical treatment. Consult healthcare providers about integrating sound therapy.

    Subscribe for 30-60 and 90 minute sessions and full Restorative Audio library access.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Más Menos
    8 m