Dream Drift: A Complete Sleep Transformation Album

What if you could engineer the perfect night's sleep? Science says you can.

In this episode, we discuss how your brain doesn't just fall asleep, it transitions through distinct phases, each requiring different frequencies to optimize.

Dream Drift is a three-track album by Vibes AI that is designed to guide your brain through every stage of restorative sleep.

Sleep Sanctuary calms your nervous system and accelerates sleep onset through theta-range entrainment and alpha-promoting frequencies.

Sound Sleep deepens restoration through delta wave enhancement and hormonal optimization, research shows up to 93% increases in melatonin.

Rise and Shine eliminates morning grogginess through gradual frequency escalation, so you wake up clear, restored, and ready.

This isn't meditation music. This is precision frequency medicine for your entire sleep cycle.

Your sleep, transformed.

Send us a text

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🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
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🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

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Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.

What this session is:
A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.

Best use moments:

• When you want to start the year (or month, or week) feeling centered instead of overwhelmed
• Before a big decision or life transition when you need mental space
• After doomscrolling or social comparison spirals—when you need to reset your internal compass
• Sunday night or Monday morning intention-setting instead of anxiety spirals
• Anytime you're tired of performing productivity and want to reconnect with why you're doing any of this
• When you need to hear yourself again underneath all the noise

How to listen:

• Headphones strongly recommended—frequencies work better with stereo immersion
• Find a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focus
• You don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fine
• Some people use this once to mark a moment; others return to it weekly or monthly as a check-in ritual
• It's an invitation, not homework—use it when it serves you

You're already whole. This session just helps you remember that.

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.

What this session is:
This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.

Best use moments:

• When you want to start the year (or month, or week) feeling centered instead of overwhelmed
• Before a big decision or life transition when you need mental space
• After doomscrolling or social comparison spirals—when you need to reset your internal compass
• Sunday night or Monday morning intention-setting instead of anxiety spirals
• Anytime you're tired of performing productivity and want to reconnect with why you're doing any of this
• When you need to hear yourself again underneath all the noise

How to listen:

• Headphones strongly recommended—frequencies work better with stereo immersion
• Find a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focus
• You don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fine
• Some people use this once to mark a moment; others return to it weekly or monthly as a check-in ritual
• It's an invitation, not homework—use it when it serves you

You're already whole. This session just helps you remember that.

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.

What this session is:
This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.

Best use moments:

• When you want to start the year (or month, or week) feeling centered instead of overwhelmed
• Before a big decision or life transition when you need mental space
• After doomscrolling or social comparison spirals—when you need to reset your internal compass
• Sunday night or Monday morning intention-setting instead of anxiety spirals
• Anytime you're tired of performing productivity and want to reconnect with why you're doing any of this
• When you need to hear yourself again underneath all the noise

How to listen:

• Headphones strongly recommended—frequencies work better with stereo immersion
• Find a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focus
• You don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fine
• Some people use this once to mark a moment; others return to it weekly or monthly as a check-in ritual
• It's an invitation, not homework—use it when it serves you

You're already whole. This session just helps you remember that.

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

Step into the soundscape of Nature’s Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.
In this episode, you’ll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.

This episode is ideal for:
• Evening decompression or post-work reset
• Gentle focus for journaling, reading, or creative work
• Shared listening moments between caregivers and loved ones
• Anyone navigating stress, mental fatigue, or cognitive overload

To experience Nature’s Clarity at its fullest:

1. Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.
2. Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track’s evening atmosphere and signal a shift into a softer mode.
3. Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.
4. Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.
5. Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.
6. Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...

Step into the soundscape of Nature’s Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.
In this episode, you’ll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.

This episode is ideal for:
• Evening decompression or post-work reset
• Gentle focus for journaling, reading, or creative work
• Shared listening moments between caregivers and loved ones
• Anyone navigating stress, mental fatigue, or cognitive overload

To experience Nature’s Clarity at its fullest:

1. Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.
2. Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track’s evening atmosphere and signal a shift into a softer mode.
3. Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.
4. Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.
5. Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.
6. Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.

Send us a text

Support the show

🧪 Support Our Research & Share Your Voice🎙️
Want to help in under 5 minutes? By contributing your voice, you’re helping train a new kind of AI—one that listens more carefully and works for more people. This short voice survey is fully opt-in and ethically designed. No scraping. No cloning. Just people choosing to help improve brain-health research for others. 🎙️ Add Your Voice (3–5 min)
Built with care. Powered by people.

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
...