Resiliency Within Podcast Por Elaine Miller-Karas LCSW arte de portada

Resiliency Within

Resiliency Within

De: Elaine Miller-Karas LCSW
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Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Youth Healing: Youth Ambassador Program (YAP)
    Sep 22 2025

    In this encore episode, Elaine Miller-Karas, host of Resiliency Within, welcomes back Kevin McLeod, Director of Business & Community Development at the Trauma Resource Institute (TRI), for a powerful conversation about teens, healing, and hope.

    In this episode, Kevin addresses the Trauma Resource Institute’s inspiring work bringing the Youth Ambassador Program (YAP) to teens in Georgia’s Juvenile Justice System—and how this innovative program can be brought to schools, teen centers, and community clubs everywhere. YAP has recently been applied to the Disaster Relief Mobilization-Community Resiliency Model Program.

    YAP empowers teens with simple, science-based wellness skills from the Community Resiliency Model (CRM)—tools that help calm the nervous system and restore well-being after stress or trauma. Through hands-on, experiential training, youth become CRM Teen Ambassadors (CRM-TAs) and learn six easy-to-use skills they can apply for self-care and peer support.

    What’s more, these young leaders go on to share the skills with their friends and classmates through short, engaging “share-backs” that bring the skills to life in everyday settings—from classrooms to living rooms.

    YAP is more than a program—it’s a movement to build resilience, foster connection, and inspire hope—one teen at a time.

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    49 m
  • Finding Light in The Darkness
    Sep 15 2025

    In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope.

    Hosted by Elaine Miller-Karas, an internationally recognized trauma expert and resiliency advocate, she will illuminate practical strategies for navigating today’s complex social and political landscape.

    Elaine hopes this episode will provide a beacon of light—insights on staying grounded, fostering compassion, and building resilience in the face of adversity.

    Elaine is dedicated to empowering listeners to cultivate inner strength and create ripples of change for themselves, their families and their communities.

    Join Resiliency Within as Elaine uncovers pathways to healing, unity, and action—because light can be found even in the darkest times.

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    About Elaine

    Elaine Miller-Karas, LCSW, is a social worker, trauma therapist, author, lecturer, consultant, VoiceAmerica podcast host, Psychology Today blogger, and social entrepreneur.

    She has been called an "ambassador of hope" in the fields of trauma therapy and community resiliency.

    As a co-founder of the Trauma Resource Institute, Elaine serves as the Director of Innovation. She has led the development of the Trauma and Community Resiliency Models, which have left an indelible global footprint, impacting over 75 countries.

    Her book, "Building Resiliency to Trauma: The Trauma and Community Resiliency Model, Second Edition (2023)," has been recognized by the United Nations and Taylor and Francis. She is a regular contributor to Psychology Today.

    She has presented internationally at Oxford University's Skoll World Forum, the United Nations, Resiliency 2024, Medscape, Psychotherapy Networker, the Global Fund, the Carter Center, and the Centers for Disease Control.

    Elaine believes in a world where every person is treated with dignity and our differences are acknowledged and respected.

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    43 m
  • Racism: How To Live Beyond Trauma (Encore)
    Sep 8 2025

    This week on Resiliency Within, we present this encore episode in memory of Dr. Larry Ward.

    Drs. Larry Ward and Peggy Rowe-Ward will address how we are all as a world community are impacted by Racism and how we can heal from the traumas that arise from Racism.

    Dr. Ward’s book, America’s Racial Karma published in September 2020 addresses how America can begin to heal.

    They have been teaching and practicing with Zen Master Thich Nhat Hanh, a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace.

    They received the lamp (teacher transmission) from him at Plum Village in 2001. They co-authored Love’s Garden and this book was featured in The Best Buddhist Writing of 2009.

    Peggy and Larry work with CEOs of Fortune 500 programs to integrate cultural diversity, corporate change and transformation. They will also address the Wisdom School they have created to bring healing to our global community.

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    55 m
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