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In this episode, Quinn dives into one of the most important skills for protecting your peace—recognizing when it’s time to set a boundary. In it, she talks through the emotional, behavioral, and relational red flags that signal a boundary is overdue.

In the episode, Quinn discusses:

1. Emotions people can feel when a person is crossing a boundary in their life.

2. A boundary script to help a person communicate clearly and calmly—without guilt or overexplaining.

3. How to express what’s not working, state needs, and follow through with a person’s boundaries with loving firmness.

Mind Renewal Tip:

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. — Brené Brown

Scripture Renewal Tip:

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

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We are called to bring Christ into the world at all times of year, but because Christmas is the time we celebrate his entrance into the world, it’s a perfect time to be intentional. Today’s episode is all about some easy yet practical ways to bless others with your presence by sharing his presence.

In the episode, Quinn shares:

1. Two simple ways to give to others
2. The power of using self-control and patience to bring God’s presence to life
3. The cycle of what goodness that happens when we choose to be grateful for what God has done

Mind Renewal Tip:
Happiness grows when we give it away, especially at Christmas!

Spiritual Renewal Tip:
For even the son of man came not to be served but to serve, and to his life as a ransom for many. Mark 10:45

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Nobody likes to hurt, but it's ten times worse when our child is hurting. We see them struggling, but we don’t know how to make the pain stop — or if that’s even our job. Today’s episode is all about helping parents have guidelines for helping themselves and their child.

In the episode, Quinn teaches listeners:

1. The power of self-regulation

2. The mindset shift when our kids struggle to see it as something that can also be good

3. The pressure we need to let go of when our child is struggling

Mindset Renewal Tip:

Our children can’t learn their inner strength if they don’t have opportunities to grow in it!

Scripture Renewal Tip:

When I am afraid, I put my trust in you. Psalm 56:3