Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively.

In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss:

1. The identify shift that allows you to look at growth in hardship differently

2. How emotional regulation builds mental toughness

3. What flexible thinking is and how it protects your mental health

Mind Renewal Tip:

When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?”

Scripture Renewal Tip:

For God has not given us a spirit of fear, but of power, love, and a sound mind. 2 Timothy 1:7

Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference. And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact!

In this episode, Quinn talks about:

1. The daily habits that predict long-term relationship satisfaction

2. What emotional responsiveness really looks like (and how to strengthen it)

3. How gratitude, shared purpose, and affection quietly build unshakable connection

Scripture Renewal Tip:

Be devoted to one another in love. Honor one another above yourselves. Romans 12:10

Mind Renewal Tip:

A strong relationship requires choosing to love each other even on those days when you struggle to like each other.

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it!

In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about:

1. The power of avoiding gossiping about them despite the temptation.

2. Ways to reframe your mindset toward their actions.

3. How to guard your heart without hardening it!

Mind Renewal Tip:

When someone is out to get us, we are wise to know it deals less with us and more about them!

Scripture Renewal Tip:

A gentle answer turns away wrath. Proverbs 15:1