Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

Photo: Waterhole at Onguma ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Learn Brahmari Breath with Pat McMillan.

Photo: Lake Tahoe ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा।

फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन।

Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.

Photo: Kahna Sunset ©2024 Pat McMillan.

More resources: https://www.sclerodermaindia.co.in

Free Resources: https://www.yogaforscleroderma.com

Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph

Slide Mountain ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Written and narrated by Alexis Harrison.

Photo: Khana Sunset ©2024

Free Resources: https://www.yogaforscleroderma.com

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.

Photo: Madhya Pradesh Red Spotted Deer ©2024

Free Resources: https://www.yogaforscleroderma.com

Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com