Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.

Photo: Toucan ©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforscleroderma.com/teacher-trainings

Free Resources: https://www.yogaforscleroderma.com

Diana of Shivana Yoga returns with Yoga Nidra 2.

Photo: Fall Colors Japan ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.

Photo: Sunset Habitas ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.

Photo: Japan Fall Colors ©Pat McMillan 2024.

Free Resources: https://www.yogaforscleroderma.com

Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.

Photo:

Free Resources: https://www.yogaforscleroderma.com

Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel.

Photo: Botswana Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com