Living a healthy, balanced lifestyle can be really tough. Let alone trying to make fitness a priority in our busy schedule! Join me today along with Sam Friesen, a good friend from back home in dear old Canada, where we discuss his journey to become a coach, fitness and life goals, and much more in between. 

Sam is a fitness coach from Manitoba, Canada (google where it is if you don't know), he is an awesome, fun-loving, inspiring person and I absolutely think you will love him as well ---> go check out his Instagram page @samm_fiitness for some motivating content! 

Let's get going!

Join me on todays episode along with Kenny Vaughan, owner and founder of Shields of Strength and an awesome Christian that shares his faith on social media with a passion. We discuss faith, fear and the reality of dating and marriage. Kenny has some great advice to offer - it is definitely worth tuning in! Like, share and don't forget to give Kenny & Shields of Strength a follow on social media to help him spread the good news!

How well do you know your significant other? I'm not just talking about their favorite food or place to travel in the winter, it goes deeper than that. Take to to get to know your S.O. Invest in them. It's well worth it!

One thing in particular has become increasingly clear over the last few months to my hubby and I. It has really opened our eyes to the reality of MAKING your marriage work and becoming the person God has called you to be as a husband or wife. 

Join me as I discuss this one thing that is invading and destroying marriages...

The way someone views love is often subject to change. When you're young, you often look at it through rose-colored glasses that it's all fun and games, but once you hit teen years and then adult years it begins to morph into something slightly more realistic - that love is hard but still something incredible! 

In this episode I discuss my view of love and some key points to takeaway.

As always, thanks for listening and I hope you enjoy!

This is probably the biggest, most intimidating and frequently asked question of all time. Honestly, there's no cut and dried way to go about it, each individual has they're own experience and relationship with God, but here in this episode we discuss some pointers and things learned in my own experience and what I've learned from talking to many others on this subject.

Join me as we cover this question that runs through everyone's minds...how do I know they're the ONE?

We all have had aspirations of a perfect relationship at one time or another, whether with a Disney prince or princess or some other fantasy S.O. but none of us have ever achieved this "perfect" relationship....

In today's podcast we discuss why this is so and what we can do to better "strive for perfection". Don't miss this episode and don't forget to like & subscribe so you catch all the latest releases!

Keep looking up!

Problems arise in every single relationship, whether you've been together for 3 months or 30 years. The key is learning how to work through them - because if you don't they can cause huge problems! We've gone through our fair share of them but the outcome is always so sweet - once we rough it out, work through it, it is such delightful moment we get to share together that Yes! We did it! and I love you all the more for it! Don't you want that feeling for your relationship? It is SO worth it.