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Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days.

We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the TEDx stage. She talks about preparation, nerves, and what happens after the spotlight fades. Planning the “after” matters as much as the moment itself. Scheduling the next step keeps momentum and prevents the post-goal crash.

The conversation moves through vulnerability, leadership, and growth. Admitting what you don’t know builds trust faster than trying to look perfect. It’s how founders and students learn faster and lead better.

We cover the tools behind Step Into Your Voice, her coaching program built to turn reflection into results. You’ll also learn about a free superpower assessment that connects your strengths to your goals.

You will leave with steps to apply now:
• Simplify your goals
• Speak them out loud
• Examine progress with honesty
• Praise small wins

If you want to regain focus and keep moving forward, listen in. Follow the show, share it with someone who needs direction, and leave a review to share your next step.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

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Your spark hides under noise, routine, and goals that don’t fit anymore. In this episode, Dr. Christiana Schroeder, TEDx speaker, professor, and best-selling author, explains how small rituals help you rebuild focus and energy. She calls it Petite Practice—tiny, repeatable actions that move you forward every day.

Christiana shares lessons from her move from Germany to the U.S., where structure met hustle. She breaks down how to find your superpower by tracing your story’s roots, why health messages often fail to change behavior, and how better pricing and language drive adoption. Her process helps you act with clarity, save energy, and grow with intention.

We also discuss a short networking exercise that helps you move past small talk and form real connections fast. The conversation covers brand clarity, aligning with trends that matter, and finding confidence through work that fits who you are today.

You will leave with tools you can apply now:
• Micro-rituals that make planning productive
• Short scripts that sharpen your pitch and message
• A daily system to align action with purpose

If you want progress without burnout, this episode gives you the reset you need. Follow the show, share it with someone who needs direction, and leave a review to share which Petite Practice you will start first.

About Dr. Christiane Schroeter

https://facebook.com/doctorchristiane
https://instagram.com/@doctor.christiane
https://www.amazon.com/shop/doctor.christiane
https://linkedin.com/in/christianeschroeter/
https://www.tiktok.com/@hello.happy.nest
https://www.pinterest.com/doctor.christiane/
https://www.youtube.com/@doctor.christiane
https://www.threads.net/@doctor.christiane

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

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Burnout is loud. Recovery is quiet and intentional. In this episode, author, coach, and veteran journalist John DeDakis shares how real resilience takes shape in workplaces and in life. We focus on practical ways leaders and teams build human-centered cultures that perform without exhaustion.

John outlines a simple vision for change: make space for life so attention returns to the present. Pair experienced employees with newer talent to exchange wisdom and skills. We discuss psychological safety, how ideas get lost in meetings, and what it means to credit voices in real time. The conversation goes deeper into immigrant grit, accent adaptation, and code switching—how it helps people survive and how organizations can lessen its hidden cost.

John also shares his journey with dyslexia, from shame to ownership. He explains how cognitive diversity drives stronger solutions when leaders value different ways of thinking.

Writing connects it all. Memoir heals. Journaling brings clarity. Storytelling turns pain into purpose. John gives insight into writing his memoir, mentoring authors, and teaching interviewing techniques that reveal truth.

You will leave with a plan for sustainable resilience:
• Protect time for recovery
• Build two-way mentorship
• Create inclusive meeting habits
• Use reflective writing to turn experience into growth

Follow the show, share it with someone who needs it, and leave a review to help others find their way back to resilience.

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

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What if your hardest seasons became the fuel for your most meaningful work? In this episode, journalist and novelist John DeDakis shares how loss, discipline, and truth shaped his purpose.

John’s path started at American Forces Network in Germany, where he interviewed Alfred Hitchcock. From there, he moved through local news and on to CNN, where the nonstop pace demanded a creative outlet. Fiction became that outlet. His first novel took ten years, fourteen rewrites, and thirty-nine agent queries. The lesson: cut weak subplots, find your genre through subtraction, and treat reflection as part of the writing process.

He speaks plainly about modern media. The press and the White House often work in tension. Speed often beats truth. Integrity in reporting is harder to maintain when accuracy loses to attention. Those same tensions shape his thriller Fake, where a reporter’s reputation is destroyed by a lie everyone can see.

The heart of the conversation is writing through pain. John shares how early trauma and the loss of his son became the foundation for honest and healing work. He explains how writing can process grief, rebuild focus, and restore meaning. Leaders and teams face the same truth—unresolved pain drains morale and performance.

If you want to reconnect with your purpose, finish your story, or bring meaning to hard experiences, this episode gives you practical direction. Follow the show, share it with someone who needs perspective, and leave a review to help others find it.

About John DeDakis

@dedakisjohn

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

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A blinding light. A mountain watching. A tree she had chosen long before. Holly Porter’s near-death experience did not end in the hospital. Through guided hypnosis, she revisited what she could not explain and uncovered one sentence that changed her life: love them where they’re at. That shift removed judgment, eased grief, and redefined how she works, heals, and connects.

We explore the line between dreams, nightmares, and real out-of-body experiences. Holly explains how hypnosis helps the body lead while the mind stays aware, turning years of therapy into hours of insight. These experiences shaped her book, Near Death Shift, and redirected her nonprofit from despair to purpose. Her new mission centers on helping women lead with clarity and conviction.

Healing took structure. Holly tracked her progress like data: fatigue levels, pain cycles, and stress triggers. She built daily habits around rest, hydration, supplements, and a 5 a.m. hyperbaric routine that restored her lungs. A new pulmonologist later confirmed what her own discipline had shown—wellness grows when you create room for recovery.

She closes with her SHIFT framework: surrender, hope, intuition, faith, and transformation. It is a guide for growth without trauma as the teacher.

If you want to trade judgment for grace and urgency for sustainable progress, listen in. Then subscribe, share it with someone who needs it, and leave a review with the insight you plan to apply.

About Holly:

LinkedIn: https://www.linkedin.com/in/retreaternr
LinkedIn: https://www.linkedin.com/in/hollyporter/
TikTok: https://www.tiktok.com/@hollyaporter
YouTube: https://youtube.com/@retreatrnr
Instagram: https://www.instagram.com/hollyporterinternational/
Facebook: https://www.facebook.com/HOLLYANNPORTER/

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Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

A new guest. A clear sky. One question that matters. How do you reignite your fire when life blows it out?

Holly Porter is a CEO, retreat leader, and survivor of a 70-day battle with COVID. She shares her story from intubation and isolation to clarity and purpose. She returned with direction, firm boundaries, and a mission that reshaped her work and her life.

In the ICU, she lost all five senses. She describes the silence, the sameness of masked faces, and the rare moments of contact that kept her connected. She recounts an out-of-body experience in a “Stadium of Light” and a meeting with ancestors who told her one word: fight. From that moment, she received two instructions. Start a nonprofit called Adventure Bucket Wish. Decline a business partnership that did not align.

Her return brought hard years. Legal issues. Family conflict. Emotional strain. Holly explains how hypnosis, community, and reflection helped her rebuild. She learned to say no, to draw lines, and to turn her pain into service.

If you are a founder, leader, or caregiver facing burnout, you will hear clear lessons.

• Trust your inner direction.
• Protect your time and energy.
• Grow through recovery instead of rushing through it.

This is a story of resilience, leadership, and faith in your own path. Follow the show. Share it with someone who needs strength. Leave a review so others can find hope too.

About Holly:

LinkedIn: https://www.linkedin.com/in/retreaternr
LinkedIn: https://www.linkedin.com/in/hollyporter/
TikTok: https://www.tiktok.com/@hollyaporter
YouTube: https://youtube.com/@retreatrnr
Instagram: https://www.instagram.com/hollyporterinternational/
Facebook: https://www.facebook.com/HOLLYANNPORTER/

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
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Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

We share the messy, honest journey from podcast to book series and why The Quiet Gift exists: to turn quiet struggles into usable wisdom and help people feel seen. We talk dyslexia, shame, resilience, and how leaders and parents can support neurodiversity with simple, human choices.

• scrapping the first 64 pages to find the right form
• choosing a fable with journal prompts for reflection
• the red journal motif and series continuity
• dyslexia as a quiet gift and source of resilience
• the shame of feeling invisible and how to name it
• leading neurodiverse teams with empathy and clarity
• memory, edits, and telling vulnerable stories well
• audiobook plans, timelines, and what’s next in the series

Buy a Copy Here

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

When Natalie found herself frozen at the sight of a simple form asking about her relationship status, she didn't expect the visceral reaction that followed. "That's rude," she thought, refusing to check the "divorced" box that suddenly felt like an unwanted label being forced upon her identity.

This moment of unexpected triggering opens a profound conversation with divorce coach Madison Hedlund about how our bodies process emotional trauma and significant life transitions. Madison explains that these physical reactions aren't just normal—they're valuable messengers about our emotional state that deserve attention rather than suppression.

"Awareness is the first step to shifting anything," Madisen shares, introducing listeners to somatic approaches that honor our body's natural responses. She guides us through the process of safely experiencing difficult emotions within our "window of tolerance," gradually expanding our capacity to move through grief, anger, and shame without becoming overwhelmed or disconnected.

The conversation transcends typical divorce discussions by addressing the societal stigma that compounds emotional pain. Madisen challenges listeners to release the impossible task of controlling others' perceptions and instead develop unwavering self-trust. "I had to get so much more concerned with what I knew to be true about myself," she reflects, describing her own journey through divorce judgment.

For those supporting someone through divorce, Madisen offers revolutionary advice: stop saying "let me know what you need" and start taking concrete action. Send the gift card, drop off dinner, or simply invite them to join your everyday activities. Her "Loved Ones Guide" provides comprehensive resources for friends and family who want to show up meaningfully during this critical time.

Madisen's programs range from free mini-courses to one-on-one somatic sessions and her innovative "Well Fed and Unwed" dinner club, creating multiple pathways for healing. Her powerful parting message—"Your healing is inevitable"—reframes divorce not as brokenness but as part of a journey toward wholeness that, while ongoing, leads to genuine transformation.

Ready to explore your own healing journey? Connect with Madison at better

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Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC