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In this bonus episode, I'm starting a weekly series, reading and discussing excerpts from my new book, Reframe the Moment. Not only do I think it'll be fun, but I also think it's appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Plus, i love the fact that I can share where I am now or what/how I'll see each episode now versus then. Video is available on YouTube, my website, and socials (I think y'all know how rare that is for me! I guess I'm turning over a new leaf!). You can order the book now if you'd like to read along.

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Gratitude doesn’t need perfection. Some days are filled with sunshine and ease, while others feel heavy, overwhelming, and far from what we hoped for. But gratitude isn’t about flawless circumstances - it’s about choosing to notice the good, even in the middle of the mess.

This Jen is Zen reflection explores how to practice gratitude in everyday life, especially when parenting teens, caring for aging parents, and juggling the endless responsibilities of home and work. It doesn't need to be complex - just simple ways to create a daily gratitude practice, like anchoring yourself with the breath, reframing everyday frustrations into small blessings, and using positive affirmations to shift your perspective.

Gratitude in parenting helps reframe the bittersweet moments of watching kids grow up; daily affirmations for gratitude can train the brain to notice good things; and how a mindset of thankfulness can transform even storm-cloud days. Gratitude won’t erase challenges, but it will change how you carry them, reminding you that life, even in its imperfection, is still worth saying thank you for.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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Parenting teens has a way of stirring up echoes from our own adolescence. When our kids face rejection, heartbreak, or big milestones, it can trigger memories of our past - and without realizing it, we may project our old wounds or family narratives onto their story. In this episode of Reframing Me, we explore how to notice when we’re parenting our younger selves instead of the teen in front of us, how to disrupt the limiting scripts we inherited, and how to avoid the “empathy trap” that entangles us in their experiences. Drawing on communication theory, we’ll talk about the power of reframing, creating open family dialogue, and letting our teens author their own chapters. You’ll walk away with practical tools to pause before projecting, reframe old narratives, balance empathy with boundaries, and anchor your parenting in love rather than performance. This is about helping your child live their story - not relive yours.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!