• Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes

  • Mar 18 2025
  • Duración: 19 m
  • Podcast

Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes

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  • Resumen

  • Jacqueline Smith and Ryan Greigg explore the impacts of inflammation on daily life in this episode of the 15 Point Plan podcast. They explore into how diet, movement, and supplements can reduce inflammation, increase energy, and decrease stress. Discover lifestyle factors causing inflammation, such as processed carbs and fried foods, and learn how hydration and anti-inflammatory foods like turmeric and dark chocolate can alleviate symptoms. Join Jacqueline and Ryan as they share personal insights and practical tips to help you lead a healthier, more energetic life.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network
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