Redefining Strength Podcast Podcast Por Cori Lefkowith arte de portada

Redefining Strength Podcast

Redefining Strength Podcast

De: Cori Lefkowith
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

© 2025 Redefining Strength Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Why Consistency Is So Important For Fat Loss

    Why Consistency Is So Important For Fat Loss
    Sep 11 2025

    Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles.

    The video version of this episode is live on youtube!

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    7 m
  • Building Better Habits (Start TODAY!)

    Building Better Habits (Start TODAY!)
    Sep 4 2025

    Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

    The video version of this episode is live on youtube!

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    26 m
  • How To Lose Fat Faster

    How To Lose Fat Faster
    Aug 28 2025

    Your top fat loss questions answered to lose fat faster at any age!

    The video version of this episode is live on youtube!

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    12 m
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