• Redefining Fitness: More Fun, Less Force

  • Apr 17 2025
  • Duración: 24 m
  • Podcast

Redefining Fitness: More Fun, Less Force

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In today's episode, we explore the all-too-common mindset that views exercise as punishment rather than something to enjoy. So many people begin their fitness journeys from a place of shame—trying to shrink themselves, make up for what they ate, or push through workouts they dread. But what if movement could feel like joy instead of judgment? We’re breaking down the cultural narratives that tie fitness to guilt, and instead, offering a fresh perspective rooted in play, self-respect, and sustainable motivation. Let’s make movement something you look forward to, not something you suffer through.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Redefining Fitness: More Fun, Less Force

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles