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In this season finale episode of 'Red Lips Real Talk,' hosts Monica and Maritza chat about their journey through 18 episodes of Season 1. With their usual co-hosts taking a break, the duo reminisces about their favorite moments, like their 'Nostalgia Vibes' episode and comical mishaps during the ‘Navigating Social Media’ episode. They also discuss challenges, express gratitude to their listeners, and take pride in personal growth and the fun they've had. To top it off, they announce a summer-themed giveaway. The episode wraps up with heartfelt quotes and excitement for what's to come in Season 2

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The Red Lips Real Talk podcast, hosts Jasmine, Jessica, Monica, Mariza, and Deibys, dive deep into menopause and midlife, focusing on what Gen X women need to know. Special guest Dr. Maureen Whelihan, a board-certified gynecologist and menopause specialist, discusses the physical and emotional challenges women face during perimenopause and menopause. The conversation covers symptoms like brain fog, mood swings, sleep disturbances, and the stigma around discussing menopause. Dr. Whelihan offers insights into hormone therapy, particularly the benefits and considerations around estrogen and testosterone treatments. The episode emphasizes the importance of being your own health advocate and seeking evidence-based treatments.

Dr. Maureen Whelihan ~ Elite GYN of the Palm Beaches

561-965-9559

https://mygynpractice.com/

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Fortune Article - Many Gen Xers demand menopause hormone drugs, and they won’t take no for an answer

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In this heartfelt episode of the Red Lips Real Talk Podcast, hosts Jasmine, Jessica, Monica, Maritza and Deibys explore the critical topic of caregiving in the United States, which affects over 53 million people. They welcome Giselle Alfonso, a dedicated caregiver from Miami, who shares her personal story of looking after her aunt, Beatriz, who has an intellectual disability. Giselle discusses the emotional and logistical challenges she faces, her motivations, and the importance of social support and advocacy for caregivers. The episode sheds light on the sacrifices caregivers make and emphasizes the necessity of community support and policy changes to better assist those in caregiving roles.

Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
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On this episode of the Red Lips Real Talk Podcast, hosts Jasmine, Jessica, Monica, Maritza, and Deibys dive into James Clear's book Atomic Habits and how it’s made an impact on their lives. They open up about their own journeys with building good habits and breaking bad ones, sharing both their successes and struggles along the way. They explore key ideas from the book, like habit stacking, triggers, cravings, responses, and rewards. The hosts discuss how even small habits can spark big changes, touching on everything from health and personal growth to cultural expectations, like the decision to grow out or cut hair. They highlight the importance of shaping your environment to support new habits and give a sneak peek into their next book club pick, There Was a Little Girl by Brooke Shields. The conversation is all about inspiring listeners to make positive changes in their own lives.

Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
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Welcome to the latest episode of Red Lips Real Talk Podcast hosted by Jasmine, Jessica, Monica, Maritza, and Deibys. In this engaging and heartfelt discussion, the ladies from South Florida dive into the complex world of friendships, spanning different generations. They recount their recent photo shoot, which sparked a conversation on body positivity and self-confidence. Special guests Leticia (23) and Jalyssa (21) join in to share the Gen Z perspective on making and sustaining friendships in the digital age. Topics include the impact of social media, the challenge of confrontation, and the importance of community and self-care. With plenty of light-hearted moments and deep insights, this episode encapsulates the evolving nature of friendship and the common ground between Gen Z and Gen X. Tune in for an episode filled with laughs, learning, and a lot of love!

Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
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In this episode, Sabrina Wensloff shares her inspiring journey of resilience and transformation. Despite facing numerous challenges, including being let go from her long-time job and enduring personal hardships, Sabrina found strength through faith and community. She discusses her transition from the corporate world to starting her own insurance business, Riverway Solutions, which focuses on helping a diverse clientele with their insurance needs. Sabrina opens up about her spiritual journey, including a transformative trip to Israel, and her ongoing commitment to community service through a food rescue program. Her story is a testament to the power of perseverance, faith, and the importance of building and relying on a supportive network.

Riverway Solutions (305) 343-4542
Instagram @RiverwaySolutions
Linktree

Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
Join the conversation on Instagram @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

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In this episode, the hosts discuss the ups and downs of marriage, motherhood, and the importance of communication, respect, and friendship. The conversation touches on topics such as celebrating anniversaries and birthdays, evolving together through the different phases of marriage, and maintaining humor and intimacy in relationships. They share personal stories of struggle and resilience, emphasizing that no marriage is perfect and the significance of understanding each other's love languages. The episode concludes with a reflection on staying committed to each other, comparing marriage to staying on a boat and navigating through both calm and stormy waters together.

Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
Join the conversation on Instagram @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

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In this inaugural 2025 episode of Red Lips Real Talk, hosts Monica, Jasmin, Jessica, Maritza, and Deibys, emphasize the power of vision boards and intentional goal-setting for the new year. The episode kicks off with a positive reflection on 2025, urging listeners to focus on manifestation and creating the lives they desire. The hosts share personal resolutions, from fostering discipline and focus to practicing gratitude, and introduce the book club read for January 'Atomic Habits' by James Clear. The episode encourages listeners to believe in their potential, set achievable goals, and find joy in simple daily habits, concluding with an inspirational reading of a poem by Marianne Williamson.


Dr. Gail Matthews Dominica University Of California
The Impact of Commitment, Accountability, and Written Goals on Goal Achievement (2007)


Dr. Tara Swart Bieber: Check out her website.
Read her book: The Source: The Secrets of the Universe, The Science of The Brain

Our book club read for the month of January is the #1 New York Times bestseller, Atomic Habits by James Clear. An Easy & Proven Way to Build Good Habits & Break Bad Ones. Get your copy today at Amazon Target Barnes & Noble

Poem: Our Deepest Fear by Marianne Williamson


This episode is brought to you by My Staffing Resources, a healthcare staffing agency. Their mission is to provide a clear-cut way to bridge the gap between employers looking for qualified staff/employees and new potential applicants searching for a great employer. Facilitating the method of finding applicants that fit the specific needs and qualities the employer needs by making it an effortless and worry-free process.
My Staffing Resources
Website: https://www.mystaffrc.com/
Instagram: @mystaffrc

#manifestation #manifesting #podcast #podcastepisode #goalsetting #visionboard #NewYearGoals

Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
Join the conversation on Instagram @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment