Have you ever felt guilty for wanting more from life?

Like the moment you said “I’d love more time, more peace, more money,” your inner critic jumped in with “who do you think you are?”

In this episode, we’re getting honest about where those thoughts actually come from - and why they’re not yours to carry.

It’s time to stop settling, stop shrinking, and start remembering who you really are underneath all those old beliefs.

Let’s talk about the real reason you think you can’t have more - and why it’s absolutely within reach.

Highlights:

(01:33) When wanting more makes you feel guilty

(09:12) The beliefs running your day on autopilot

(17:46) Why your nervous system resists more

(25:02) The sneaky belief keeping you small

(33:19) Three journal prompts to unlock your truth

(39:06) You’re not too much, you’re meant for more

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Ever stopped to notice the way you speak to yourself?

Not the loud, obvious stuff - but those quiet throwaway comments you barely register?

In this episode, we’re unpacking the sneaky power your words hold, and how they quietly shape the way you feel, what you believe, and even what you attract.

If you’re ready to shift from the Doom Train to something a little more empowering, you’ll want to listen in.

Let’s start speaking like the woman you’re becoming.

Highlights:

(03:09) Your words are casting tiny spells

(06:42) Your language becomes your lens

(11:22) You don’t have to get on that train

(17:51) Start noticing your inner dialogue

(24:03) Invitations, not affirmations, create gentle shifts

(28:38) Your words can change your direction instantly

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In this episode, I’m diving deep into the truth about what it means to really come home to yourself. I’m sharing my own journey - how leaving a toxic relationship became the wake-up call I never saw coming, and how that pain cracked me wide open to self-discovery, healing, and ultimately, purpose.

I talk about the “good girl” conditioning so many of us are still carrying. I talk about I broke free from that cycle, and how you can too.

You’ll hear about how I was guided to books, hypnotherapy, and to building a business that aligns with my soul. This is raw, honest, and rooted in the belief that you’re not here to be liked. You’re here to be powerful.

If this one hits home, share it with a woman who needs to hear it too.

Here are the highlights:

The Journey of Self-Discovery (2:15)

The Impact of Unconscious Beliefs (3:18)

The Role of Reading and Self-Reflection (8:15)

Transformative Life Changes (10:08)

The Good Girl Syndrome (16:02)

The Power of Saying No (30:36)

Leading from Desire, Not Duty (36:15)

The Need to Be Liked vs. Authenticity (41:18)

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Welcome to the very first episode of Reconnect Her Fire!

I created this podcast for the women who know there’s more out there - for their souls, their joy, their freedom, and their voice. If that’s you, you’re in the right place.

In this episode, I open my heart and share my own story of stepping away from the life I was told I should want - leaving a job, a relationship, even a house - to reconnect with the woman I was truly here to be.

I talk about burnout, people-pleasing, speaking your truth, and how your inner spark is never gone… just waiting. This is your invitation to reignite that spark and come home to yourself.

Let’s rise. Together.

Here are the highlights:

The Journey to Self-Discovery and Empowerment (1:55)

Overcoming Generational and Personal Barriers (5:57)

The Role of the Subconscious Mind and Holistic Practices (8:56)

The Power of Feminine Energy and Mindset (12:29)

The Impact of Taking Back Power and Influencing Others (16:29)

The Role of Community and Support in Personal Transformation (19:43)

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Reconnect Your Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth.

Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and more freedom, then this one’s for you.

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