→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

In this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.

00:00 Welcome Back to the Podcast!
00:53 Spotify Wrapped and Listener Stats
02:59 Introducing Coach Jake and Today's Q&A
03:17 Breaking Through Fat Loss Plateaus
14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth
21:44 Calculating Macros and Calories
30:56 Cardio for Fat Loss: Running vs Walking
31:55 Sustainability and Personal Preference in Cardio
32:48 Balancing Cardio with Weightlifting
34:19 The Role of Step Count in Fat Loss
39:23 Recomping After a Low-Calorie, High-Cardio Diet
49:38 Maintaining Muscle During Weight Loss
54:08 Ideal Weight vs Ideal Body Composition
58:47 Total Daily Energy Expenditure (TDEE) and Recomp
01:00:34 Podcast Wrap-Up and Future Plans

The Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram