In this episode we delve into the transformative power of self-discovery and self-care through the lens of connection and community. Together, they challenge the isolating narrative of Western culture, highlighting how our journey towards healing is not just personal but deeply communal and embodied. They explore the critical role of belonging, the cycle of shame and isolation, and how redefining recovery and self-care on our own terms can lead to profound personal and communal transformation. Join us as we discuss breaking through barriers of addiction and self-harm with compassion, playfulness, and an invitation to redefine what healing means to each of us.

The articles and ideas that we mention in this episode:

~ Learn more about The Resilience Toolkit, a set of embodied tools for collective liberation and resilience: https://theresiliencetoolkit.co/

~ Learn more about the work of Lumos Transforms: https://lumostransforms.com/

~ Follow Arrowyn on:

Instagram: @arrowynambrose

~ Read an article about her work: https://nyweekly.com/business/arrowyn-ambrose-a-creative-force-in-the-world-of-trauma-informed-healing/

For more on NARM (Neuro Affective Relational Model): https://narmtraining.com/what-is-narm/

More on Sarah Warren's work: https://somaticmovementcenter.com/somatics-book-pain-relief-secret/

Thomas Hanna's work: https://essentialsomatics.com/thomas-hanna/

Book: The 12 Steps: Symbols, Myths, and Archetypes of Recovery by Kikan Massara, Jessica Hundley (Editor)

Organization: Michael Kass, Story & Spirit: https://www.storyandspirit.org/

Book: Dissociation Made Simple by Jamie Merich: https://www.alibris.com/search/books/isbn/9781623177218 and Trauma & The 12 Steps: https://www.alibris.com/Trauma-and-the-12-Steps-Revised-and-Expanded-An-Inclusive-Guide-to-Enhancing-Recovery-Jamie-Marich

For more on Rat Park and Dr. Bruce (not Benjamin!) Alexander's work you can read: https://www.brucekalexander.com/articles-speeches/rat-park

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