Do you feel like there's never any time for you as a mum? In this episode of Reclaiming MUM, we explore how to find time for yourself when life feels overwhelming, busy, and non-stop.

Designed for ambitious, exhausted mums, this episode gently challenges the belief that self-care requires more time, energy, or motivation. Instead, you'll learn how to reclaim small pockets of space through micro-moments, supportive routines, and releasing unrealistic expectations.

In this episode, you'll discover:

• Why mums struggle to prioritise themselves

• How to create time without adding pressure

• Simple ways to rest even in busy seasons of motherhood

• Why permission matters more than productivity

If you're feeling burnt out, overwhelmed, or disconnected from yourself, this episode offers reassurance, validation, and practical support.

Listen now and take one small step towards reclaiming yourself alongside motherhood.

Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to reconnect with your vision, take small steps that fit your busy life, and make space for yourself without guilt. Plus, discover how my immersive Year of You workshop helps ambitious mums like you turn dreams into action, clarity, and transformation in just one powerful session.

I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the small, realistic steps you can take to feel more alive, grounded, and connected again.

Whether you're feeling stretched thin, craving a moment of lightness, or longing to remember the version of you who laughed more freely, this conversation will meet you exactly where you are.

We cover:
• How to find sparks of joy even when you're overwhelmed
• The difference between happiness and sustainable, embodied joy
• Why mums disconnect from themselves and how to gently reconnect
• Practical, doable strategies to feel more present in everyday moments
• Mindset shifts that help reduce guilt and make space for "you" again
• How to stop waiting for life to calm down before you start feeling good

This episode is your reminder that joy isn't something you have to earn; it's something you can access, even in the messy middle.

Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive season so I can actually enjoy it, not just survive it.

If December leaves you exhausted, overstretched, or drowning in expectations, this conversation will give you permission to slow down, simplify, and choose what truly matters. I talk about the mental load of Christmas, the pressure mums carry to make everything magical, and how to step out of the "perfect Christmas" trap.

You'll hear:
✨ The Christmas tasks I'm no longer taking on
✨ How I'm reducing the mental load and emotional pressure
✨ Why letting go doesn't mean you're failing
✨ How to create a calmer, simpler, more meaningful season
✨ Gentle mindset shifts that make everything feel lighter

If you've ever googled "Christmas overwhelm," "mum burnout at Christmas," "how to simplify Christmas," or "how to set boundaries in December," this episode is for you.

Take what you need, leave the rest, and step into a Christmas that feels calmer, softer, and more spacious, for you and your family.

In this powerful episode, I'm joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they've lost themselves in the busyness of life.

We explore what it really means to stop waiting for the perfect moment and start reclaiming your life, even if you feel depleted, disconnected, or unsure where to begin.

Nicola shares her journey, the inner stories that keep women stuck, and how to start tuning back into your own voice when everything else feels louder.

If you've ever whispered to yourself, "There has to be more than this," this episode is your reminder:

You're allowed to want more. You're allowed to begin again.

In this soulful episode, I'm joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood.

We explore how Sarah's creative process shifted after becoming a mother, the moments she questioned her identity, and the rituals that help her reconnect with her creativity, even in the chaos of motherhood.

Whether you're a creative professional or simply someone who misses that part of yourself, this episode is a warm, inspiring reminder that your creativity is still there — it might just look a little different now.

✨ We talk about:

• Creative identity and early motherhood

• Rituals for reconnecting with your creativity

• Tools and books that keep the spark alive

• Encouragement for mums who feel creatively lost

💛 If you've ever felt like you lost yourself in motherhood, this one's for you.

Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone.

We dig into:

• What "mum burnout" really looks like (even if you're holding it together)

• Simple, nervous-system-friendly tools to ground you in minutes

• A powerful reminder that your exhaustion is valid, and not a sign of failure

• How Summer Soul Support offers real-time, no-pressure guidance when you need it most

Whether you're crying in the bathroom or hiding from snack requests, this is your space to exhale and remember: you matter too.

Summer Soul Support is here for you so that you can stay present with them and with yourself.

Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.

In this episode, I'm sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren't your typical "book a massage" tips — they're calming, grounding practices you can weave into real mum life.

Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy.

What you'll learn:

• Why traditional self-care advice doesn't work for busy mums

• The difference between routines and rituals (and why that matters)

• 5 quick, powerful rituals you can start using today

✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.