Do you feel like there's never any time for you as a mum? In this episode of Reclaiming MUM, we explore how to find time for yourself when life feels overwhelming, busy, and non-stop.

Designed for ambitious, exhausted mums, this episode gently challenges the belief that self-care requires more time, energy, or motivation. Instead, you'll learn how to reclaim small pockets of space through micro-moments, supportive routines, and releasing unrealistic expectations.

In this episode, you'll discover:

• Why mums struggle to prioritise themselves

• How to create time without adding pressure

• Simple ways to rest even in busy seasons of motherhood

• Why permission matters more than productivity

If you're feeling burnt out, overwhelmed, or disconnected from yourself, this episode offers reassurance, validation, and practical support.

Listen now and take one small step towards reclaiming yourself alongside motherhood.

Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to reconnect with your vision, take small steps that fit your busy life, and make space for yourself without guilt. Plus, discover how my immersive Year of You workshop helps ambitious mums like you turn dreams into action, clarity, and transformation in just one powerful session.

I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the small, realistic steps you can take to feel more alive, grounded, and connected again.

Whether you're feeling stretched thin, craving a moment of lightness, or longing to remember the version of you who laughed more freely, this conversation will meet you exactly where you are.

We cover:
• How to find sparks of joy even when you're overwhelmed
• The difference between happiness and sustainable, embodied joy
• Why mums disconnect from themselves and how to gently reconnect
• Practical, doable strategies to feel more present in everyday moments
• Mindset shifts that help reduce guilt and make space for "you" again
• How to stop waiting for life to calm down before you start feeling good

This episode is your reminder that joy isn't something you have to earn; it's something you can access, even in the messy middle.