In a world dominated by screens and constant connectivity, mothers often find themselves overwhelmed and digitally drained. A digital detox offers a powerful way to reclaim time, reduce stress, and improve emotional well-being. By setting healthy boundaries with technology, mothers can foster deeper connections with their families and themselves.

Key Takeaways

• 1. Set Boundaries with Technology
     Designate tech-free times and spaces to create intentional breaks from digital overload.

  2. Prioritise Real-Life Presence
     Disconnecting from screens helps reduce comparison, anxiety, and allows you to fully engage with your loved ones.

  3. Model Healthy Tech Habits
     Your digital choices influence your children—show them that balance is both possible and important.

  4. Replace Screen Time with Soulful Activities
     Use the time gained from unplugging to focus on rest, creativity, and meaningful self-care.

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  HOST BIO

  Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com