Episodios

  • You Must Control These Three Levers
    Nov 17 2025

    A lot of men in their late thirties to mid forties carry the same silent fear.

    The fear that the job keeps demanding more and paying less.

    The fear that one day someone in an office far away will decide you are no longer needed.

    The fear that everything you have worked for could collapse under you.

    If you have ever felt that, hear this clearly.

    You are not broken.

    You are not weak.

    You are not behind.

    You are waking up.

    You are beginning to see that you have been relying on only one lever of control. The job lever.

    And that lever is not as solid as it used to be.

    To quiet that fear, you need a mental framework with three levers, not one.

    The Job Lever

    The Skill Lever

    The Freedom Lever

    When you understand all three, you stop feeling trapped and start feeling powerful again.

    Hosted on Acast. See acast.com/privacy for more information.

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    4 m
  • The Only 3 You Need To Win The Day
    Nov 14 2025

    Blueprint for Arete - living the best version of yourself

    1. Energy
    2. Work
    3. Love


    How are you showing up?

    Hosted on Acast. See acast.com/privacy for more information.

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    1 m
  • Unfortunate vs Unforgiveable
    Nov 6 2025

    Unfortunate moments don’t define you — how you respond does.

    Take back control, one mindset shift at a time.

    Hosted on Acast. See acast.com/privacy for more information.

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    1 m
  • The Power of Bright Lines
    Oct 2 2025
    The Power of Bright Lines: How 100% Decisions Forge Consistency and ConfidenceThe Trap of Fuzzy Goals

    We’ve all been there. January rolls around, and we declare: “This year, I’m going to get in shape.” For a week or two, we go to the gym, skip dessert, maybe even buy some overpriced supplements. Then, life creeps in. Work gets busy, a vacation derails the routine, and suddenly we’re back where we started.

    Why?

    Because most resolutions are not decisions. They’re fuzzy lines—vague intentions like “eat fewer carbs” or “spend less time on my phone.” They sound reasonable, but fail in execution because they’re negotiable.

    A fuzzy line means your brain is forced into constant debate. “Does this bread count as ‘fewer carbs’? What about the fries if I skip dessert?” That negotiation is exhausting. And when you’re tired, stressed, or distracted, the negotiation almost always ends with compromise.

    The solution: Bright Lines.


    Hosted on Acast. See acast.com/privacy for more information.

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    5 m
  • The Hope Molecule Protocol
    Sep 18 2025
    The Hope Molecule Protocol: How Your Muscles Are Your Brain's Best Pharmacy

    What if I told you that every step you take, every rep you complete, every dance move you bust out is literally manufacturing hope inside your body? Welcome to the fascinating world of myokines—your muscle's gift to your mind.


    Hosted on Acast. See acast.com/privacy for more information.

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    5 m
  • Building Your Discipline-Happiness Connection
    Sep 9 2025

    The Core Paradox: Most people chase happiness directly, but what if happiness is actually a byproduct of discipline—not something you pursue, but something that emerges from consistent, intentional actions.


    Hosted on Acast. See acast.com/privacy for more information.

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    2 m
  • Stop Waiting For Easy
    Aug 29 2025
    The race is never over. Show up today, tomorrow, forever.

    Hosted on Acast. See acast.com/privacy for more information.

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    3 m
  • Why Your FEAR Means You're Ready to Create
    Aug 21 2025

    Think fear means you should quit? You've got it backwards. 🔥

    That crushing doubt in your stomach? That voice saying "you're not good enough"? That's not a stop sign—it's your creative GPS telling you you're heading in the RIGHT direction.

    In this no-BS video, I'll destroy the biggest lie holding back 90% of wannabe creators:

    ✅ Why fear is actually your competitive advantage (not your weakness) ✅ The "quantity over quality" secret that separates amateurs from pros ✅ How ordinary people create extraordinary work (without talent or permission) ✅ Why waiting for "certainty" is creative suicide ✅ The daily battle plan that turns fear into fuel

    REALITY CHECK: Every creator you admire felt like a fraud when they started. The difference? They created anyway.

    Stop waiting for courage. Start creating WITH fear.

    Your excuses expire TODAY. What are you going to make?

    💪 SUBSCRIBE if you're ready to stop playing small 🔥 LIKE if fear has been holding you back 💬 COMMENT what you're going to create today (I read every single one)

    Hosted on Acast. See acast.com/privacy for more information.

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    3 m