Episodios

  • The Difference Between Confidence and Self-Esteem: How to Build Both in You and Your Kids
    Apr 5 2026

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    In this episode, Kaley sits down with confidence coach Brooks Wilkening to talk about what it actually means to raise confident kids, and why it starts with understanding the difference between confidence and self-esteem. Through real, practical conversation, they explore how the way we talk to our kids shapes the way kids see themselves, and why stepping back and letting them figure things out on their own is one of the most powerful things a parent can do. Whether you're in the thick of the toddler years or navigating bigger kid moments, this conversation will shift the way you think about showing up for your children.

    Brooks Wilkening is a confidence coach dedicated to helping parents raise kids who feel secure, capable, and grounded in who they are. With a passion for bridging the gap between confidence and self-esteem, she offers practical tools and insight that meet families right where they are, from the small everyday moments to the big ones that shape a child's sense of self.

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    52 m
  • Buying a Home on Your Own Terms: What No One Tells You About Starting Over
    Mar 29 2026

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    In this episode, Kaley sits down with her real estate agent, Hannah Hanson, to talk about what the home-buying process really looks like when you're stepping into a brand new chapter. Through Kaley's own experience purchasing her home, they discuss navigating the market solo, finding an agent you can trust, and making one of the biggest financial decisions of your life with confidence. Whether you're just starting to think about buying or already in the thick of it, this conversation is full of practical guidance and reassurance that you can do this.

    Hannah Hanson is a Realtor dedicated to delivering exceptional service through proactive communication, attention to detail, and creative problem-solving. With a passion for making the home-buying process as smooth and informed as possible, she provides expert guidance and personalized support from the first conversation to closing day.

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    35 m
  • Your Body Is Trying to Tell You Something: How to Listen and React
    Mar 22 2026

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    In this episode, Kaley sits down with therapist Olivia Jewett to explore the connection between physical health, emotional healing, and life after divorce. Through personal stories including a colonoscopy and Prenuvo scan, they discuss preventative care, listening to your body, and advocating for your health. The conversation also touches on trauma, EMDR therapy, and Olivia’s upcoming book, offering practical insight and encouragement for healing.

    Olivia Jewett is a licensed therapist specializing in trauma, EMDR, and emotional healing after major life transitions. Grounded in both professional expertise and personal experience, she is passionate about preventative care, mind–body awareness, and helping women advocate for their physical and emotional health. Olivia is also the author of an upcoming book focused on healing, resilience, and rebuilding from the inside out.


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    48 m
  • Starting Anew: Embracing Online Dating After Divorce
    Mar 15 2026

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    In this episode, Kaley sits down with a newly divorced woman to talk about stepping back into the dating world: nerves, apps, awkward moments and many new experiences. From online dating profiles and first-date stories to meeting people beyond the apps, they explore what it really looks like to date again after divorce. An honest, hopeful conversation about vulnerability, self-love, and rediscovering connection in a new season.

    Laura Brost is an Edina-based mom of three navigating life after divorce with honesty, humor, and openness. As she steps back into the dating world, Laura brings a real, relatable perspective on vulnerability, self-love, and rediscovering connection in a new season.

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    50 m
  • Breaking Free: A Journey from Cult to New Beginnings
    Mar 8 2026

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    In this powerful episode, Kaley speaks with a woman who escaped a controlling cult, divorced her husband, and fled with her nine children to rebuild a life from nothing. She shares the awakening that led her to leave, the fear and logistics of starting over, and the long road to healing. An honest, courageous conversation about resilience, motherhood, and choosing yourself - even when it costs everything.

    Pamela Jones, author of The Dirt Beneath Our Door, is a public speaker, and founder of Exclusive Services by MyGirls, a successful cleaning business she built from humble beginnings. Having overcome life in a polygamous cult, she now inspires audiences worldwide with her story of resilience, empowerment, and freedom. Her story has been featured in Elle, People, Star Tribune and NY Post.

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    50 m
  • A Judge’s Perspective: Smart, Steady Decisions in Divorce
    Mar 1 2026

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    In this episode, Kaley sits down with her mom, Lucy, a retired attorney and steady source of support throughout her divorce. Together, they break down mediation vs. court, the role of attorneys, and the financial and emotional realities of navigating family law. Kaley also reflects on the advice her parents gave her during one of the most difficult seasons of her life. A practical and grounded conversation for women who want to move through divorce with clarity, confidence, and wisdom.

    Lucy Wieland is a retired Hennepin County judge. She served in civil court, juvenile court, criminal court and was the Chief Judge. Since retirement she has worked as a consultant for Hennepin County in the areas of child welfare, mental health and criminal justice.

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    26 m
  • The First Night Alone: The Quiet Moments After Everything Changes
    Feb 22 2026

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    In this intimate episode, Kaley sits down with close friend Betsy Jakuc to reflect on life after divorce and the first night alone without her kids. Together, they explore the quiet weight of that moment, the power of showing up, and what true support looks like. A heartfelt conversation on friendship, grief, and how presence can carry us through life’s hardest transitions.

    Betsy Jakuc is an Edina-based mom of three boys and a close friend known for her steady, compassionate presence. She believes deeply in the power of showing up and supporting others through life’s hardest transitions. Her story is a reminder that sometimes the most meaningful help comes from simply being there.


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    28 m
  • Parenting Through the Hardest Conversations
    Feb 15 2026

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    In this episode, Kaley sits down with a divorce and parenting coach to tackle one of the most challenging parts of separation: supporting your kids. They explore how to talk to children about divorce, create peace between homes, and co-parent with intention. A compassionate, practical conversation for parents who want to lead with clarity, consistency, and care during major family transitions.

    Amy Summers is a divorce and parenting coach who provides personalized guidance tailored to each family’s unique needs. She supports parents in navigating difficult conversations, creating stability for their children, and building healthy co-parenting dynamics rooted in clarity and respect. With experience working alongside divorced, single, and married parents, Amy specializes in helping families move through transition with confidence and emotional steadiness. Her grounded approach centers on practical tools, emotional awareness, and keeping children’s well-being at the heart of every decision.

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    38 m