With all of the destruction happening the world today, it may create feelings of helplessness and overwhelm in you. And, rightfully so. However, there is an opportunity for connection and care when we zoom in at the community level. Mutual aid has been around forever, but the need for it is growing daily. Join Karen and Lynn as they define what mutual aid and what it isn't. They share ways to get involved with current community building and mutual aid efforts.

Have you seen all of the posts on social media asking us to finish the year "strong?" It's almost as if they have lived on another planet for 2025?! This year has been extremely challenging and rather than force ourselves to "push through it," what if we took another approach? Join Karen and Lyn as they offer up another idea. One that honors where we are and space to provide what we really need.

What would it look like to be fully aware of your emotions, your internal response to them, as well as the response of others around you? This is what it means to put emotions into practice and integrate this vital piece of our human experience into our every day lives. It is something that Real Vibes Only has been sharing about for years, and yet it is an uncomfortable reality when our social conditioning and resulting "inner voice" tell us not to. Join Lynn and Karen as they share how they find ways to put emotions into practice each day.