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Forget quick fixes — inflammation is the real root cause blocking fat loss, energy, and hormone balance. Everyone’s talking about Ozempic & GLP-1 drugs for weight loss… but what if there’s a way to lose fat, heal your body, and feel amazing — without the side effects?

In this deep-dive episode, David & Dale Cross sit down with Dr. Bradley Morris to reveal a smarter, sustainable path to health:

1. Why all diets “work”… until inflammation stops them
2. Daily weigh-ins as an inflammation meter (not a guilt trip)
3. Intermittent fasting explained — and when to avoid it
4. Cortisol’s hidden role in belly fat, poor sleep, and hormone crashes
5. Food swaps that reduce reactions (wheat, pasta, fruit, “free foods”)
6. Peptides explained (amino acids, not drugs)
7. The power of digestive enzymes, hydration, and gut health
8. Why metabolic age is the true health marker — and how to reverse it
9. The truth about Ozempic: side effects, sustainability, and what happens after you stop

💡 Practical. Hopeful. Sustainable. Dale shares her real story of losing 45 lbs in 4 months without drugs — and keeping it off.

👉 If you’ve been tempted by quick fixes but want a proven playbook to feel good again, this episode is for you.

📞 The David Dale Team powered by eXp Realty | DavidDale.com
| 843-298-2052

🔔 Subscribe for Lowcountry lifestyle, wellness, & real estate insightReal Talk Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina

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For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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What if your designer could also paint the perfect piece for your room? Savannah Foster (Latitude Margaritaville Hilton Head) shares a simple coastal selections flow—and how she creates custom Lowcountry art sized and colored to your space.

Designer and fine artist Savannah Foster explains how to build a peaceful, cohesive coastal home—then finish it with a custom oil painting that matches your finishes, palette, and scale. We cover selections (cabinets → counters → flooring), warmer coastal trends, and how commissions work from consult to install. (Guest role: design coordinator at Latitude Margaritaville Hilton Head.)

Who it’s for
If you love the Lowcountry look—or you’re building/remodeling and feel overwhelmed by choices—this episode gives you a simple coastal design flow and shows how to commission a custom painting that fits your finishes, palette, and scale.

What you’ll learn

• A calm, step-by-step selections sequence (cabinets → counters → flooring → accents)
• 2025 coastal trends: warmer woods, creams/whites, where navy still shines
• RevWood vs. LVP vs. engineered hardwood (durability you’ll notice)
• How a custom Lowcountry oil painting is sized and colored to your room

Chapters
00:00 Intro & guest setup
08:02 How to prep for a design-center appointment
15:04 Commission story: a couple’s custom painting (process + sizing)
20:27 Creative license & choosing the scene
29:04 Trend check: cabinets, floors, quartz vs. granite
35:02 RevWood vs. LVP (denting & durability)
37:05 Why engineered hardwood wins on the coast

Guest
Savannah Foster — Designer (Latitude Margaritaville Hilton Head) & Artist, Savannah Dawn Fine Art
Website: RealTalkHHI.com • Email: Info@DavidDale.com

Work with us
The David Dale Team | eXp Realty — Hilton Head & Bluffton • DavidDale.com
Questions or topic requests? DM us on Facebook / (1) Real Talk Hilton Head Podcast - YouTube or email Info@DavidDale.com.

Note
Titles/brands mentioned are for context; views are the guest’s own and do not represent the companies named.

Keywords
Hilton Head, Bluffton, Lowcountry, coastal interior design, Latitude Margaritaville Hilton Head, Minto Homes, custom art commission, RevWood vs LVP, quartz vs granite, 55+ active adult, 2025 design trends, Savannah Dawn Fine Art

Transcript
Full transcript available in the episode page (recommended for search & accessibility).

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Your September game plan on Hilton Head—festivals, live music, food finds, and can’t-miss local experiences. Dale sits down with Erika Hayes from Island Events & HiltonHead.com to map out everything happening this month.

In this episode

• Music & Taste on the Harbour (Thursdays in Sept/Oct at Shelter Cove) — free concert series + canned-good drive supporting Deep Well Foundation.
• Harbour Town Fall Fest (Sat, Sept 14) — Deas-Guyz, classic cars, sidewalk sale, kids’ activities.
• Hilton Head Island Jam (Sept 18–21) — multi-venue songwriter festival (Nashville + local artists).
• Hilton Head Island Shrimp Festival (Sat, Sept 20) — “all-you-can-eat shrimp,” craft beer, live music, kids’ zone… and a special Forrest Gump photo-op.
• NEW: Slowcountry BBQ (Coligny Plaza) — try the boiled peanut hummus and burnt-end beans.
• Make-Your-Own Candle at Sea Love Hilton Head (Sea Pines) — over 100 scents + Sept 18 décor workshop.
• Heritage Library Tours — Fort Mitchell (Thurs 10am) & Zion Chapel of Ease Cemetery (Tues 10am) with Hilton Head’s oldest standing structure (Baynard family mausoleum).
• Save the Date: Fish & Grits Music Festival (Sat, Oct 4) at Lowcountry Celebration Park.

Island Events Magazine: HiltonHead.com
HiltonHead.com events calendar: https://www.hiltonhead.com/event-cale...
Deep Well Foundation: https://www.deepwellproject.org/
Slowcountry BBQ (Coligny Plaza): https://slowcountrybbq.com/
Sea Love Hilton Head:

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

The way we buy, sell, and own real estate is about to be completely transformed.

In this episode of Real Talk Hilton Head, David Cross sits down with:

• Tom Truong – Global Icon with eXp Realty & Co-Founder of Trusted Smart Chain
• Billy Beach – U.S. Air Force Veteran, Investor & Co-Founder of Trusted Smart Chain
• Matt Nicosia – Founder of T7X, pioneering tokenized real-world assets

Together, they break down how crypto, blockchain, and tokenization will disrupt everything we know about real estate transactions, ownership, and investing.

✅ What tokenization really means for homeowners & investors
✅ How smart contracts will eliminate delays & intermediaries
✅ Why blockchain = speed, security, and transparency in real estate
✅ How T7X and Trusted Smart Chain are building the rails for the future

⚠️ If your Realtor isn’t talking about blockchain, they’re already behind. This is the future — and only those who understand it will thrive.

🎙️ Don’t miss this exclusive conversation — watch now to get ahead of the curve.

🔗 Watch more episodes & subscribe: (13) Real Talk Hilton Head Podcast - YouTube

www.RealTalkHHI.com

#Blockchain #RealEstate #Tokenization #Crypto #T7X #TrustedSmartChain #RealTalkHiltonHead

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Looking for the best things to do on Hilton Head Island this month? 🎭🌅🚤

We sat down once again with our trusted friends at Island Events Magazine and HiltonHead.com — the official go-to sources for what’s happening across the island — to give you the full rundown of August’s top events and experiences.

From live music and theatre to boating, nature walks, kid-friendly fun, and insider-only hidden gems, this episode is your ultimate guide to August on Hilton Head.

Whether you're a local or visiting for the summer, let Island Events show you the way to enjoy the Lowcountry lifestyle to the fullest.

📅 Time-sensitive events + year-round favorites
💡 Curated by Hilton Head’s most trusted local resource
🎤 Brought to you by The David Dale Team, your local real estate and lifestyle experts

📲 www.RealTalkHHI.com
📩 Be a guest: David@DavidDale.com
🎙️ Real Talk Hilton Head – Powered by The David Dale Team | eXp Realty

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Step behind the curtain with us as we explore one of the most vibrant cultural hubs in the South — the Arts Center of Coastal Carolina. In this episode, we sit down with Alana Adams and Andrea Gannon to uncover how this nonprofit powerhouse brings Broadway-level performances to Hilton Head Island, empowers young minds through education, and preserves the soul of the Lowcountry through Gullah heritage and visual arts.

🎭 Discover how the Arts Center:

• Supports local students and families through education and outreach
• Hosts national-caliber theater productions right here in the Lowcountry
• Showcases regional artists and Gullah culture through the Walter Greer Gallery
• Builds community through creativity, culture, and connection

Whether you're a lover of the arts, a local resident, or someone curious about the heartbeat of Hilton Head, this episode will leave you inspired and proud of what’s happening right here on our coast.

Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina
SUBSCRIBE OR WE MAY CRY…NOT REALLY!
For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

It's not just hair — it's confidence, connection, and community.
In this fun and refreshingly honest episode, we sit down with Cassie Castaldi and Victoria Gonzalez from Salon Celeste, Hilton Head’s go-to stylists for weddings, beach blowouts, and beauty transformations.

We talk:

• Summer hair trends you actually need to know
• The truth about makeup ingredients (water-based vs. silicone!)
• Why "just a trim" might not mean what you think
• Hilarious behind-the-chair stories (including one unforgettable April Fool’s prank)
• How stylists become therapists, artists, and besties — all in one

Whether you’re local to Hilton Head or just love a great beauty convo with personality, this episode is for you. Stick around for tips, laughs, and some surprising insights on what really makes someone feel beautiful.

💬 Mention “Real Talk Hilton Head” at Salon Celeste and get 10% off your service!

📍 Connect with Cassie & Victoria on Instagram or book at [Salon Celeste, Hilton Head Island].

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

What was Hilton Head really like in 1973? In this episode, we sit down with Erika Hayes from Island Events Magazine — the go-to guide for visitors and locals alike for over 50 years. Erika shares insider tips on the best fireworks viewing spots, the secret magic of biking Hilton Head, and what it’s like to grow up on the island she still calls home.

We also explore hidden gems you need to see (locals and tourists alike), how to avoid the tourist traps, and why Hilton Head is more than just a vacation—it’s a way of life.
👇👇👇
Leave a comment if YOU want a relocation guide or a copy of Island Events Magazine!

🔗 Full digital version: https://hiltonhead.com
📬 Request a relocation guide: https://www.daviddale.com/moving-to-hilton-head-free-guide
🎧 Listen on Spotify/Apple: https://realtalkhhi.buzzsprout.com
📍 Learn more about The David Dale Team: www.DavidDale.com

#HiltonHead #IslandEvents #RealTalkHiltonHead #LowcountryLiving #HiltonHeadFireworks #HiltonHeadRealEstate #VisitHiltonHead #LowcountryLife

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!