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Forget quick fixes — inflammation is the real root cause blocking fat loss, energy, and hormone balance. Everyone’s talking about Ozempic & GLP-1 drugs for weight loss… but what if there’s a way to lose fat, heal your body, and feel amazing — without the side effects?

In this deep-dive episode, David & Dale Cross sit down with Dr. Bradley Morris to reveal a smarter, sustainable path to health:

1. Why all diets “work”… until inflammation stops them
2. Daily weigh-ins as an inflammation meter (not a guilt trip)
3. Intermittent fasting explained — and when to avoid it
4. Cortisol’s hidden role in belly fat, poor sleep, and hormone crashes
5. Food swaps that reduce reactions (wheat, pasta, fruit, “free foods”)
6. Peptides explained (amino acids, not drugs)
7. The power of digestive enzymes, hydration, and gut health
8. Why metabolic age is the true health marker — and how to reverse it
9. The truth about Ozempic: side effects, sustainability, and what happens after you stop

💡 Practical. Hopeful. Sustainable. Dale shares her real story of losing 45 lbs in 4 months without drugs — and keeping it off.

👉 If you’ve been tempted by quick fixes but want a proven playbook to feel good again, this episode is for you.

📞 The David Dale Team powered by eXp Realty | DavidDale.com
| 843-298-2052

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For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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What if your designer could also paint the perfect piece for your room? Savannah Foster (Latitude Margaritaville Hilton Head) shares a simple coastal selections flow—and how she creates custom Lowcountry art sized and colored to your space.

Designer and fine artist Savannah Foster explains how to build a peaceful, cohesive coastal home—then finish it with a custom oil painting that matches your finishes, palette, and scale. We cover selections (cabinets → counters → flooring), warmer coastal trends, and how commissions work from consult to install. (Guest role: design coordinator at Latitude Margaritaville Hilton Head.)

Who it’s for
If you love the Lowcountry look—or you’re building/remodeling and feel overwhelmed by choices—this episode gives you a simple coastal design flow and shows how to commission a custom painting that fits your finishes, palette, and scale.

What you’ll learn

• A calm, step-by-step selections sequence (cabinets → counters → flooring → accents)
• 2025 coastal trends: warmer woods, creams/whites, where navy still shines
• RevWood vs. LVP vs. engineered hardwood (durability you’ll notice)
• How a custom Lowcountry oil painting is sized and colored to your room

Chapters
00:00 Intro & guest setup
08:02 How to prep for a design-center appointment
15:04 Commission story: a couple’s custom painting (process + sizing)
20:27 Creative license & choosing the scene
29:04 Trend check: cabinets, floors, quartz vs. granite
35:02 RevWood vs. LVP (denting & durability)
37:05 Why engineered hardwood wins on the coast

Guest
Savannah Foster — Designer (Latitude Margaritaville Hilton Head) & Artist, Savannah Dawn Fine Art
Website: RealTalkHHI.com • Email: Info@DavidDale.com

Work with us
The David Dale Team | eXp Realty — Hilton Head & Bluffton • DavidDale.com
Questions or topic requests? DM us on Facebook / (1) Real Talk Hilton Head Podcast - YouTube or email Info@DavidDale.com.

Note
Titles/brands mentioned are for context; views are the guest’s own and do not represent the companies named.

Keywords
Hilton Head, Bluffton, Lowcountry, coastal interior design, Latitude Margaritaville Hilton Head, Minto Homes, custom art commission, RevWood vs LVP, quartz vs granite, 55+ active adult, 2025 design trends, Savannah Dawn Fine Art

Transcript
Full transcript available in the episode page (recommended for search & accessibility).

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Your September game plan on Hilton Head—festivals, live music, food finds, and can’t-miss local experiences. Dale sits down with Erika Hayes from Island Events & HiltonHead.com to map out everything happening this month.

In this episode

• Music & Taste on the Harbour (Thursdays in Sept/Oct at Shelter Cove) — free concert series + canned-good drive supporting Deep Well Foundation.
• Harbour Town Fall Fest (Sat, Sept 14) — Deas-Guyz, classic cars, sidewalk sale, kids’ activities.
• Hilton Head Island Jam (Sept 18–21) — multi-venue songwriter festival (Nashville + local artists).
• Hilton Head Island Shrimp Festival (Sat, Sept 20) — “all-you-can-eat shrimp,” craft beer, live music, kids’ zone… and a special Forrest Gump photo-op.
• NEW: Slowcountry BBQ (Coligny Plaza) — try the boiled peanut hummus and burnt-end beans.
• Make-Your-Own Candle at Sea Love Hilton Head (Sea Pines) — over 100 scents + Sept 18 décor workshop.
• Heritage Library Tours — Fort Mitchell (Thurs 10am) & Zion Chapel of Ease Cemetery (Tues 10am) with Hilton Head’s oldest standing structure (Baynard family mausoleum).
• Save the Date: Fish & Grits Music Festival (Sat, Oct 4) at Lowcountry Celebration Park.

Island Events Magazine: HiltonHead.com
HiltonHead.com events calendar: https://www.hiltonhead.com/event-cale...
Deep Well Foundation: https://www.deepwellproject.org/
Slowcountry BBQ (Coligny Plaza): https://slowcountrybbq.com/
Sea Love Hilton Head:

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!