Discovering Inner Peace: A Radical Approach to Stress with Dean Graves

In this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty.

He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making sense of them. Through a blend of philosophy and practical advice, this conversation serves as a guide for anyone feeling overwhelmed or seeking inner peace.

00:00 Introduction to Stress and Expectations

00:25 Welcome to Real Men Feel

01:12 Defining Stress with Dean Graves

03:22 The Spectrum of Stress

05:09 Healing Trauma and Emotions

06:47 Awareness and Consciousness

15:16 Gender Differences in Stress

21:54 The Path to Awakening

33:40 Meditation and Self-Healing

36:40 Conclusion and Final Thoughts

Connect with Dean

Dean Graves -- https://www.ddeangraves.org/

Facebook -- https://www.facebook.com/deanhalf

Instagram -- https://www.instagram.com/simpleenlightenment/

LinkedIn -- https://www.linkedin.com/in/dean-graves-985390239/

Resources

Enigma of Consciousness: A Spiritual Exploration of Humanity's Relationship to Creation by Dean Graves -- https://amzn.to/4lNdHzw

Chatting with the Arcturians Podcast -- https://open.spotify.com/show/6lw6ciJPfhhJaQydEnUHDw?si=4ebac8cf780445a9

Simple Enlightenment Podcast -- https://open.spotify.com/show/52aVtnZmCNNJOGLeFm2ZyY?si=c8d9a566c4a544ab

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

Authentic AF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 361

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky Billou

In this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and the importance of personal investment in self-development.

Nicky also talks about the founding of his men's organization, the Sovereign Man, and the impact of robust, supportive group dynamics on men's lives. Key lessons include the significance of strong support networks for men, the three M's (mind, muscle, and money), and the critical need for men to challenge and push each other toward growth.

00:00 Welcome to Real Men Feel

00:35 Introducing Nicky Ballou: Advocate for Men's Growth

01:20 Nicky's Journey Through Divorce and Healing

02:06 The Power of Men's Groups

06:47 Creating and Leading Men's Organizations

10:07 The Importance of Investing in Yourself

13:59 Reclaiming Masculinity and Avoiding Stereotypes

16:29 The Role of Physical Vitality in Men's Growth

19:03 The Impact of Men's Groups on Personal Success

22:39 Nicky's Vision for Men's Work and Legacy

23:25 Final Thoughts and How to Connect

28:34 Conclusion and Invitation to Join Authentic AF

Connect with Nicky

Nicky Billou -- https://www.sovereignman.ca/

Facebook -- https://facebook.com/thethoughtleaderrevolution

Instagram -- https://instagram.com/nickybillou

LinkedIn -- https://www.linkedin.com/in/nickybillou/

Resources

No More Mr. Nice Guy author Robert Glover on Real Men Feel -- https://www.youtube.com/watch?v=W-VKOPmuWKA&t=6s

The Monk Who Sold His Ferrari by Robin Sharma -- https://amzn.to/45UJfyY

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 360

Harnessing Miracles and Personal Transformation: Nick Prefontaine's Journey

In this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impact of these experiences on his personal and professional life.

Nick emphasizes the importance of persistence, trust, and energy work in overcoming trauma and achieving life's goals. The episode also touches on men's resistance to energy work and the benefits of embracing it.

00:00 Miracles and Synchronicity

00:23 Introduction to Real Men Feel

00:36 Nick Prefontaine's Journey

02:14 The Snowboarding Accident

05:10 Recovery and the STEP System

07:33 Life After Recovery

09:14 The Power of Storytelling

13:05 Energy Work and Healing

17:12 Soul Retrieval Experience

23:24 Reflections and Advice

34:15 Conclusion and Resources

Connect with Nick

Nick Prefontaine -- https://nickprefontaine.com/step

Facebook -- https://www.facebook.com/nick.prefontaine.7

LinkedIn -- https://www.linkedin.com/in/nickprefontaine/

Resources

Nick's Prior Appearance -- https://www.realmenfeel.org/overcoming-trauma-with-nick-prefontaine-the-step-system/

Life Activation -- https://theandygrant.com/lifeactivation

Soul Retrieval -- https://theandygrant.com/service/soul-retrieval/

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 359

Embracing Vulnerability and Overcoming Imposter Syndrome with Kendra Dahlstrom

In this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership.

Together, they explore the significance of integrating personal worth beyond achievements and the role of humility in effective leadership. The conversation covers practical strategies to handle self-doubt and the cultural shift needed to redefine success and leadership in the modern age. Key takeaways include recognizing vulnerability as a strategy, questioning the validity of imposter thoughts, and promoting emotional intelligence as a learnable and crucial skill for leaders.

00:00 Introduction and Host Welcome

00:22 Guest Introduction: Kendra Dahlstrom

01:02 Discussing Imposter Syndrome

06:04 Imposter Syndrome in High Achievers

15:43 The Role of Humility in Leadership

19:35 Kendra's Personal Journey and Podcast

34:04 Concluding Thoughts and Contact Information

Connect with Kendra

Kendra Dahlstrom -- https://kendradahlstrom.com/

LinkedIn -- https://www.linkedin.com/in/kendradahlstrom

Instagram -- https://www.instagram.com/kendra.dahlstrom/

The Unworthy Leader Podcast -- https://open.spotify.com/show/4yXxXkHjoY35KaSKykVSsW?si=ce68c134df504de3

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Facebook Group | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 358

Exploring Masculinity and Sensitivity: A Conversation with Ben Curtis

In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy masculinity.

Key topics include the impact of sensitivity on male identity, the myths surrounding masculinity, and the importance of community and emotional intelligence. Ben also introduces innovative initiatives like Dude Nation's AI coaching assistant, Aiden, designed to offer support and resources for men.

Through personal anecdotes and deep reflections, Ben and Andy aim to dispel harmful stereotypes and foster spaces where men can feel, express, and connect authentically.

00:00 The Burden of Self-Reliance

00:22 Introduction to Real Men Feel

00:35 Meet Ben Curtis: Actor, Musician, and Coach

01:37 The Birth of Dude Nation

02:51 Growing Up Sensitive

03:27 The Power of Sensitivity

04:46 Challenges and Realizations

11:16 The Importance of Emotional Boundaries

16:33 Myths of Masculinity

19:49 The King Archetype and Masculinity

21:29 The Dude Nation Gathering Idea

22:32 Introduction to Dude Nation

23:01 Creating Safe Spaces for Men

25:47 The Role of Community in Men's Health

28:28 Transformative Stories from Dude Nation

34:06 Challenges Men Face Today

41:46 The Evolution of Masculinity

45:07 Final Thoughts and Resources

Connect with Ben

Ben Curtis -- https://thedudenation.com/

Facebook -- https://www.facebook.com/thedudenation

Instagram -- https://www.instagram.com/the_dude_nation/

TikTok -- https://www.tiktok.com/@bencurtis4235

YouTube -- https://www.youtube.com/@BenCurtis

Resources

Dude, You're Getting Well Podcast -- https://open.spotify.com/show/2hZUEOinJaWKInhkyG1qme?si=daa3d24d1e4941b7

Aiden, the AI coach --   Call 845 470 DUDE.

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Facebook Group | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 357

Resilience, Leadership, and Maximizing Your Potential

In this episode of Real Men Feel, host Andy Grant talks with Darrell Williams, a White House Communications Agency Hall of Fame member and the CEO of Alliance Seminars Coaching. Darrell shares his journey from Compton, California, to a distinguished career in the military and beyond, emphasizing the importance of leadership, focusing on strengths, and the power of resilience.

They discuss the evolving nature of leadership, the significance of self-management, and how everyone has unique strengths that can be nurtured and maximized. Darrell also delves into the impact of mentorship, community support, and the value of not comparing oneself to others.

00:00 The Way to Horrify a Man

00:13 Welcome to Real Men Feel

00:31 Introducing Darrell Williams

00:56 Darrell's Journey from Compton to the White House

02:53 Leadership Lessons from the Military

04:27 Serving at the White House

09:57 Adapting Leadership Styles

14:35 Maximizing Your Calling

18:27 Turning Down Fast Money with Wit

19:30 Mentorship at a Young Age

21:12 Recognizing Hidden Talents

23:33 Daily Habits for Success

24:43 Defining Success Beyond Money

25:54 The Importance of Male Support Networks

28:15 Pride in Mentorship

33:59 Final Thoughts and Contact Information

Connect with Darrell

Darrell Williams -- https://www.allianceseminars.org/

Facebook -- https://www.facebook.com/allianceseminars

Instagram -- https://www.instagram.com/allianceseminarscoaching/

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Facebook Group | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 356

A Journey Through Grief and Transformation

In this episode of Real Men Feel, host Andy Grant welcomes guest Marko Petrovic, a visionary world explorer and two-time bestselling author who connects ancient wisdom with contemporary living. Marko shares his transformative journey, from the loss of his mother and betrayal by a mentor to his nine months of silence and exploring sacred sites worldwide.

The discussion delves into pivotal moments that led Marko to embrace modern mysticism, the importance of rites of passage, and how aligning the gut, heart, and mind can impact daily decisions. Marko also talks about the Mara Project and its mission to bring people closer to direct experiences and sacredness in everyday life.

00:00 Introduction to Real Men Feel

00:18 Meet Marko Petrovic, Visionary and Author

01:00 Marko's Journey to Modern Mysticism

03:12 The Role of Grief in Transformation

07:26 Understanding Rites of Passage

09:05 Aligning the Gut, Heart, and Mind

13:20 The Importance of Ceremony

15:28 The Mara Project: Bridging Ancient Wisdom and Modern Living

20:42 Connecting with Sacredness in Everyday Life

24:33 Practical Steps for Spiritual Growth

27:12 Conclusion and Final Thoughts

Connect with Marko

Instagram -- https://www.instagram.com/meetmarko/

Resources

Soul Path by Marko Petrovic -- https://amzn.to/4mEB1kf

Embrace of The Elements by Marko Petrovic -- https://amzn.to/4mAtWRI

The Soul Path Podcast -- https://rss.com/podcasts/soulpath/

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Facebook Group | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 355

Exploring Men's Mental Health Through Poetry with Colton Van Baale

In this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner.

Colton also reads powerful excerpts from his book and shares his thoughts on the importance of speaking up about mental struggles. The conversation touches on the significance of community, authenticity, and taking time for oneself.

00:00 Introduction: Breaking the Silence

00:24 Meet the Host: Andy Grant

00:37 Guest Introduction: Colton Van Baale

00:52 Colton's Poetry and Impact

01:21 Colton's Journey into Poetry

05:04 The Power of Sharing and Community

06:46 Reading 'Speak Up'

09:45 The Purpose of the Book

12:26 Colton's Personal Struggles and Support

14:39 Building a Supportive Community

16:41 Lessons from a Firefighter's Struggles

17:25 Personal Struggles and Relationship Challenges

17:44 The Impact of Health Issues

20:08 Sharing Poetry: 'Man in the Mirror'

23:19 The Brutal Honesty of the Book

24:41 The Importance of Therapy and Self-Care

28:01 Embracing Vulnerability and Seeking Support

29:15 Living in the Moment and Future Aspirations

31:05 Final Thoughts and Farewell

Connect with Colton

TikTok -- https://www.tiktok.com/@poetry.by.colton

Buy the book "Let's Talk About It" -- https://poetrybycolton.myshopify.com/

Resources

Metallica, The Unnamed Feeling -- https://www.youtube.com/watch?v=NTU6NLovI_Q

Man in the Mirror -- https://open.spotify.com/track/6pDpFbSnlnvIhxnOd2FzmJ?si=f30114fba6794e80

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Facebook Group | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 354