Discovering Inner Peace: A Radical Approach to Stress with Dean Graves

In this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty.

He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making sense of them. Through a blend of philosophy and practical advice, this conversation serves as a guide for anyone feeling overwhelmed or seeking inner peace.

00:00 Introduction to Stress and Expectations

00:25 Welcome to Real Men Feel

01:12 Defining Stress with Dean Graves

03:22 The Spectrum of Stress

05:09 Healing Trauma and Emotions

06:47 Awareness and Consciousness

15:16 Gender Differences in Stress

21:54 The Path to Awakening

33:40 Meditation and Self-Healing

36:40 Conclusion and Final Thoughts

Connect with Dean

Dean Graves -- https://www.ddeangraves.org/

Facebook -- https://www.facebook.com/deanhalf

Instagram -- https://www.instagram.com/simpleenlightenment/

LinkedIn -- https://www.linkedin.com/in/dean-graves-985390239/

Resources

Enigma of Consciousness: A Spiritual Exploration of Humanity's Relationship to Creation by Dean Graves -- https://amzn.to/4lNdHzw

Chatting with the Arcturians Podcast -- https://open.spotify.com/show/6lw6ciJPfhhJaQydEnUHDw?si=4ebac8cf780445a9

Simple Enlightenment Podcast -- https://open.spotify.com/show/52aVtnZmCNNJOGLeFm2ZyY?si=c8d9a566c4a544ab

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

Authentic AF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 361

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky Billou

In this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and the importance of personal investment in self-development.

Nicky also talks about the founding of his men's organization, the Sovereign Man, and the impact of robust, supportive group dynamics on men's lives. Key lessons include the significance of strong support networks for men, the three M's (mind, muscle, and money), and the critical need for men to challenge and push each other toward growth.

00:00 Welcome to Real Men Feel

00:35 Introducing Nicky Ballou: Advocate for Men's Growth

01:20 Nicky's Journey Through Divorce and Healing

02:06 The Power of Men's Groups

06:47 Creating and Leading Men's Organizations

10:07 The Importance of Investing in Yourself

13:59 Reclaiming Masculinity and Avoiding Stereotypes

16:29 The Role of Physical Vitality in Men's Growth

19:03 The Impact of Men's Groups on Personal Success

22:39 Nicky's Vision for Men's Work and Legacy

23:25 Final Thoughts and How to Connect

28:34 Conclusion and Invitation to Join Authentic AF

Connect with Nicky

Nicky Billou -- https://www.sovereignman.ca/

Facebook -- https://facebook.com/thethoughtleaderrevolution

Instagram -- https://instagram.com/nickybillou

LinkedIn -- https://www.linkedin.com/in/nickybillou/

Resources

No More Mr. Nice Guy author Robert Glover on Real Men Feel -- https://www.youtube.com/watch?v=W-VKOPmuWKA&t=6s

The Monk Who Sold His Ferrari by Robin Sharma -- https://amzn.to/45UJfyY

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 360

Harnessing Miracles and Personal Transformation: Nick Prefontaine's Journey

In this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impact of these experiences on his personal and professional life.

Nick emphasizes the importance of persistence, trust, and energy work in overcoming trauma and achieving life's goals. The episode also touches on men's resistance to energy work and the benefits of embracing it.

00:00 Miracles and Synchronicity

00:23 Introduction to Real Men Feel

00:36 Nick Prefontaine's Journey

02:14 The Snowboarding Accident

05:10 Recovery and the STEP System

07:33 Life After Recovery

09:14 The Power of Storytelling

13:05 Energy Work and Healing

17:12 Soul Retrieval Experience

23:24 Reflections and Advice

34:15 Conclusion and Resources

Connect with Nick

Nick Prefontaine -- https://nickprefontaine.com/step

Facebook -- https://www.facebook.com/nick.prefontaine.7

LinkedIn -- https://www.linkedin.com/in/nickprefontaine/

Resources

Nick's Prior Appearance -- https://www.realmenfeel.org/overcoming-trauma-with-nick-prefontaine-the-step-system/

Life Activation -- https://theandygrant.com/lifeactivation

Soul Retrieval -- https://theandygrant.com/service/soul-retrieval/

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 359