Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound.

We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health.

If you’ve ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear.

Timestamps:
00:00 Welcome back
01:18 Brought by
01:38 Our mission
02:08 Informed decision making
03:41 2 Sick chickens
07:10 Tylenol & Autism
24:13 Bali monkey story
29:05 Tylenol & Autism Cont.
51:38 Whole food health

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence.

In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain.
We also examine how public figures’ deaths can influence collective psychology. Whether you’re navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing.

📌 Chapters:
00:00 Preshow chaos
02:17 Brought by
02:41 Charlie Kirk's passing
19:16 Processing grieving
24:38 Boost immune system
27:44 Norman Cousin's Story (33;55 link short)
37:64 Old leadership
42:54 Next week!

🎙️ Powered by Frederick Podcast Network

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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Instagram - https://www.instagram.com/midatlanticcc/
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Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally.

We start by exploring dopamine, the “feel-good” chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness.

Next, we dive into the powerful benefits of fiber—not just for digestion but also for long-lasting energy and gut-brain balance. Discover how to maximize fiber intake to improve gut microbiome health, reduce inflammation, and support mental clarity.

Finally, we uncover the surprising brain-boosting benefits of creatine. Most people think creatine is just for athletes or muscle growth, but research shows it can enhance cognitive function, memory, and mental performance.

Whether you’re looking to boost your mood, increase motivation, support your gut health, or unlock your brain’s full potential, this episode is packed with practical tips, nutrition strategies, and neuroscience insights you can start using today.

If you care about mental health, gut health, or brain optimization, this podcast is your guide to feeling your best—without expensive supplements or complicated routines.

📌 Chapters:
00:00 Welcome back!
01:10 Frederick Podcast Network
01:21 Sending gifts?
01:49 Overview
02:24 Dopamine menu
26:52 Fiber maxing
30:58 Creatine? Creatinine?
34:42 Bye!

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being.

We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a conversation about stress, balance, and rethinking modern habits for a healthier, more intentional life.

If you’re looking for strategies to reduce anxiety, build resilience, and challenge how you approach aging and entertainment, this episode is for you.

What you’ll learn in this episode:
• Why turning off the news can lower stress and improve mental health
• How resilience shapes the way we handle life’s challenges
• Fresh perspectives on aging and finding meaning with time
• Whether binge-watching could secretly be good (or bad) for you

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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TikTok - https://www.tiktok.com/@realchiropracticmacc

Are brain implants the future of humanity — or a dangerous experiment?
In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking whether we should really use this technology. We dive into the pros and cons of brain implants, the risks of merging biology with machines, and the ethical dilemmas facing humanity. From life-changing medical breakthroughs to concerns about privacy, control, and human identity, we give a holistic perspective on where neurotechnology could lead us.

What You'll Learn in This Episode:

• Neuralink and Synchron explained
• Benefits and risks of brain-computer interfaces
• Ethical questions behind brain implants
• Holistic health perspective on neurotechnology
• How brain implants could reshape society

🎙️ Powered by Frederick Podcast Network

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you’re not smart.

Don’t let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions.

What You'll Learn in This Episode:

• The truth about training in extreme heat — how dehydration and heat stroke really happen, and how to prevent them.
• Why your nervous system controls your strength and health — and how spine health impacts everything from performance to recovery.
• Why medications aren’t always the answer — and how your body is designed to heal itself naturally.
• The hidden connection between chiropractic care and performance — what most athletes and doctors overlook.
• Practical strategies for lasting health and resilience — from hydration hacks to building a body that can handle stress.
  
  

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare.

What You'll Learn in This Episode:

• The foundation of modern medicine and where it began
• A real patient's journey through surgery and lifelong pain
• The complexities of DNR orders in hospitals
• Ethical dilemmas doctors face in patient care
• Why patient rights matter more than ever today
  
  

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 119 of the Real Health Podcast, we dive into three major medical breakthroughs that are shaping the future of healthcare.
🤖 First, we talk about the first successful robot-performed surgery on a human — is this the beginning of automated operations?
🧠 Then, the FDA has just approved a brand new blood test for early detection of Alzheimer’s. Could this change how we diagnose and treat neurodegenerative diseases?
🩸 Finally, we explore how scientists are engineering blood cells to help solve the global donor shortage — a fascinating look at innovation in transfusion medicine.

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🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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