Episodios

  • 038: German New Medicine: How Trauma Triggers Chronic Illness with Dr. Melissa Sell
    Jul 17 2025

    Host: Cody Cox, Holistic Nutritionist & Licensed Psychotherapist
    Guest: Dr. Melissa Sell – Expert in German New Medicine (GNM)

    Summary:

    In this groundbreaking episode, Dr. Melissa Sell introduces us to the powerful science of German New Medicine (GNM)—a revolutionary approach that connects emotional trauma to chronic physical and mental illness.

    We explore how unresolved emotional shocks can manifest as physical conditions like acne, cancer, back pain, and even autism. Dr. Sell explains the five biological laws discovered by Dr. Ryke Geerd Hamer and how they reveal the body’s incredible intelligence to heal itself—when we learn to interpret its signals correctly.

    If you've ever asked why healthy people still get sick—or felt powerless about your health despite “doing everything right”—this conversation will change the way you see your body forever.


    • Things You'll Learn:

    • ✅ The shocking story that led to the discovery of German New Medicine
      ✅ Why cancer, acne, and autoimmune conditions are biological survival responses
      ✅ How your brain, body, and psyche are always working together
      ✅ Why symptoms like pain, fever, and fatigue are signs of healing, not disease
      ✅ How mental illness—including depression, anxiety, and autism—can be viewed as adaptive brain constellations
      ✅ Why some emotional shocks can lead to chronic illness decades later
      ✅ How to identify the exact type of conflict that triggers symptoms
      ✅ The truth about bacteria, viruses, and the body’s natural “cleanup crew”
      ✅ Why there is no evil in nature—just misunderstood biology

      “Your body is not broken. It’s doing exactly what it was designed to do—to help you survive.” – Dr. Melissa Sell
      “There is no evil in nature. The body never works against you—it’s always working for you.”
      “We don’t get sick because we’re weak—we get sick because our biology is adapting to overwhelming stress.”

      • Dr. Melissa Sell’s Website: DrMelissaSell.com


    • Subscribe and review and check back for more soon.

      • To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
      • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
      • Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.


      Keywords in this episode:

      • German New Medicine explained

      • Mind-body connection and disease

      • Emotional trauma and physical symptoms

      • Natural healing for chronic illness

      • Alternative cancer treatment

      • Holistic mental health approach

      • Self-healing without medication

      • Autoimmune disease root causes

      • Understanding the five biological laws

      • Why healthy people still get sick

    Más Menos
    1 h y 8 m
  • 037: Healing Trauma Beyond the EMDR Protocol, with Tammy Valicenti, LICSW
    Jul 10 2025

    If you’ve been searching for natural ways to heal trauma, overcome anxiety, or finally move past emotional blocks—this episode is for you.

    In today’s conversation, licensed trauma therapist Tammy Valicenti explains how she blends EMDR therapy, Internal Family Systems (IFS), and somatic techniques to help clients recover from PTSD, anxiety, and chronic stress faster than with conventional talk therapy.

    You’ll learn how her method—called Transformation Solution—goes beyond standard therapy protocols by reconnecting mind and body for deep, lasting results. We also discuss how gut health, nervous system regulation, and bilateral brain stimulation play a vital role in emotional healing.

    What You'll Learn:

    ✅ How Tammy’s Transformation Solution helps clients heal trauma more quickly
    ✅ Why EMDR alone may not be enough for deep emotional wounds
    ✅ How IFS therapy identifies inner parts holding you back
    ✅ Why the body stores trauma and how to safely release it
    ✅ The science behind bilateral stimulation and how it rewires the brain
    ✅ When it's safe to use EMDR self-guided tools (and when it’s not)
    ✅ The connection between gut health and mood disorders
    ✅ Why EMDR improves sleep and nervous system function
    ✅ How to find the right trauma therapist—and what credentials matter most


    • Tammy Valicenti’s website: TammyValicenti.com

    • Tammy’s TEDx Talk on trauma healing – Addressing Trauma Beyond Talk Therapy


    • Cody Cox offers virtual holistic psychotherapy, trauma-informed EMDR, and functional nutrition counseling. Whether you’re dealing with anxiety, trauma, burnout, or chronic gut issues—there is a path to healing.


      Subscribe and review and check back for more soon.

      • To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
      • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
      • Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.



      Keywords:

      • EMDR therapy for trauma recovery

      • Internal Family Systems (IFS) explained

      • Somatic therapy for anxiety and PTSD

      • Natural mental health solutions

      • Gut-brain connection and emotional wellness

      • How to heal trauma without medication

      • Holistic therapy for depression and stress

      • Online EMDR therapy vs in-person therapy

      • What to expect during your first EMDR session

    Más Menos
    40 m
  • Bonus: What it's Like to be a Therapist
    Jul 7 2025

    Have you been considering becoming a therapist or counselor? Do you know which degree to get? Do you wonder what it's like in the day-to-day after graduation? This episode is for you!

    Your host, Cody Cox, discusses his experience with graduate school, including disappointments, and what it was like to get clinical supervision and finally to get independently licensed and become self-employed. It's a long and grueling process, especially for heterosexual, white men. Listen to the episode to find out why!

    Because this is a bit off-topic, it's a bonus episode! But it seemed relevant at the same time due to the increased interest people seem to have in becoming a therapist.


    Some afterthoughts from Cody:

    The profession is very politically biased. Be prepared for some political trauma, especially if you are a male or Christian. The politics will vary depending on which graduate program you attend. For example, attending a religious university will probably result in the least political bias, but it may still be present because it's part of the profession and [biased] research coming from other universities.

    Even if you are not Christian or a male, be prepared for a lot of political correctness controversies. It's not uncommon to be corrected by other therapists or classmates on your wording of things, even if what you are saying isn't necessarily inappropriate. For example, African-Americans call themselves "black," but some people would say it's offensive to use that term. It can be quite a headache to keep up on political correctness, especially since there is never really a general consensus before it changes again. Saying "partner" is another common one, despite the fact that it is more vague and weakens communication compared to "boy/girlfriend," "fiance/fiancee", "husband/wife," or "spouse."

    Unfortunately, therapists are often in an echo chamber of confirmation bias. Politics, clinical methodology, best practices, company policies, etc. are confirmed by colleagues, but with little or no influence from outside parties. This keeps therapists thinking they are correct, which perpetuates dogmatic attitudes.

    The profession is replete with jargon, including improper grammar such as insisting on saying "resiliency," rather than the proper form, "resilience." Many of your classmates and colleagues will drop jargon to clients and the general public, not realizing they are just confusing people.

    You are unlikely to get holistic training in graduate school since these programs are created to meet government requirements, modeled after allopathic medicine. You will probably have to seek additional, holistic training after you graduate, and at the risk of it not counting for continuing education toward licensure.


    Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

    • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
    • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
    • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
    • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.
    Más Menos
    1 h y 14 m
  • 036: Ancient Wisdom, Modern Healing: Acupuncture, Cupping & the Future of Medicine with Dr. Tom Ingegno
    Jul 3 2025

    Episode Summary:
    In this enriching episode of Real Food Mental Health, Cody Cox sits down with Dr. Tom Ingegno, a seasoned acupuncturist and integrative medicine expert with over 23 years of clinical experience. Together, they explore the expansive world of East Asian medicine, the philosophy behind acupuncture and cupping, and how these ancient modalities are supported by modern science to support both mental and physical health. Dr. Tom breaks down complex ideas—like meridians, energy (Qi), and the endocannabinoid system—with clarity and humor. They also discuss EFT, meditation, and the role of ancestral health wisdom in today’s fast-paced, disconnected world.

    🧠 Topics Covered:

    • What East Asian medicine encompasses beyond acupuncture

    • The origins and evolution of acupuncture, meridians, and Qi

    • How acupuncture impacts the nervous system, circulation, digestion, hormones, and mental health

    • The science and cultural history of cupping therapy

    • Emotional Freedom Technique (EFT) as modern acupressure

    • How traditional medicine blends with integrative health models

    • Common reasons acupuncture “doesn’t work” for some people

    • Creating personalized treatments based on emotional patterns and symptom presentation

    • Why meditation is the #1 practice for improving health and awareness

    • Reconnecting with our humanity in a high-tech world

    🧰 Resources & Mentions:

    • Charm City Integrative Health – Dr. Tom’s clinic in Baltimore, MD

    • The Cupping Book by Dr. Tom Ingegno

    • Altered Traits by Daniel Goleman & Richard Davidson – a science-based look at the effects of meditation

    🌿 Quotes to Remember:

    “Acupuncture is an expression of humanity.” – Dr. Tom Ingegno
    “We’re not trying to go backward, but we’re trying to reconnect with what it means to be human.” – Cody Cox
    “The goal isn’t always to remove the problem immediately—it’s to teach the body where health is and how to return to it.”

    🙋‍♀️ Who Should Listen:
    This episode is perfect for anyone curious about acupuncture, East Asian medicine, or natural ways to manage stress, anxiety, pain, and inflammation. It’s especially insightful for holistic practitioners, wellness seekers, and skeptics who want to understand the science behind ancient practices.


    Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

    • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
    • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
    • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
    • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.
    Más Menos
    58 m
  • 035: Just Want to Vent? The Real Purpose of Psychotherapy (Orientation to Therapy Series)
    Jun 26 2025

    In this episode, Cody Cox explores the purpose of psychotherapy, discussing its goals, methods, and the transformative impact it can have on mental health. He also addresses a common pitfall in therapy: the tendency to vent rather than engage in productive dialogue. Listeners are invited to join him as he unpacks these important topics and provides valuable insights for anyone considering therapy.

    1. What is Psychotherapy?

      • Cody defines psychotherapy and provides an overview of what it entails.
      • He explores different types of therapy, including cognitive-behavioral therapy (CBT), psychoanalysis, and dialectic behavior therapy (DBT).
      • He shares a brief history of psychotherapy and how it has evolved over time.
    2. The Goals of Psychotherapy

      • Cody discusses the emotional healing and support that therapy offers for various mental health issues.
      • He highlights the importance of personal growth and self-discovery through therapy.
      • He explains how therapy can improve relationships by enhancing communication skills.
    3. How Psychotherapy Works

      • Cody emphasizes the importance of the therapeutic relationship and building trust with a therapist.
      • He outlines the techniques and methods commonly used in therapy sessions, including talk therapy and behavioral interventions.
      • He walks through the typical process of therapy, from initial assessment to progress evaluation.
    4. Common Misconceptions about Psychotherapy

      • Cody addresses the belief that therapy is only for those with severe mental illness.
      • He clarifies that therapy is not a quick fix for problems and discusses the stigma surrounding seeking help.
      • He provides insights on how to overcome these misconceptions.
    5. Avoiding Venting in Therapy

      • Cody explains the difference between venting and engaging in productive dialogue during therapy sessions.
      • He discusses the potential downsides of venting without direction in therapy.
      • He shares strategies for making the most of therapy sessions by focusing on goals and solutions.
    • Benefits of Psychotherapy

      • Cody highlights the improved mental health and well-being that can result from therapy.
      • He discusses how therapy enhances coping skills for life’s challenges.
      • He emphasizes the greater self-awareness and personal insight that can be gained through the therapeutic process.


      This episode is part of a series on an Orientation to Therapy. Check out the other episodes in the series and subscribe to the show!


    • Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

      • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
      • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
      • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
      • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
      • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.
    Más Menos
    38 m
  • 034: Pop Psychology and Clinical Diagnoses (Orientation to Therapy Series)
    Jun 19 2025

    Have you ever heard someone flippantly call someone else narcissistic, OCD, or bipolar? In the last couple decades, it has become increasingly common to blame people for gaslighting just because someone disagrees, or to say that your spouse is narcissistic just because he is a little selfish. But that's not usually accurate.

    This episode is all about proper clinical diagnoses. Particularly, I talk about depression, anxiety, and ADHD, a few of the most common diagnoses.


    This is the third episode in a series on an Orientation to Therapy. Keep an eye out for more!


    Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

    • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
    • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
    • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
    • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.
    Más Menos
    25 m
  • 033: How to Find the Right Therapist (Orientation to Therapy Series)
    Jun 12 2025

    Many people are confused with how to find the right therapist. As a therapist myself, I've been disappointed by all those who just come to me because they want generic therapy and don't care about my training or specialities. It's frustrating (and draining) for me as the clinician, and if it's not a good match, it's disappointing for you, too, making you wonder if you have a "bad" therapist. Each therapist is different! It can be really helpful to find out what your therapist specializes in (perinatal, depression, nutrition, substance abuse, etc.), what their personal philosophy is like (holistic or allopathic?), or whether you feel like you "click" with them.

    This episode is all about how to find the right therapist. There are several things you can do to get yourself (and therapists) a better experience! And there are a couple things to watch out for if you have a poor match.


    This is the second episode in a series for "Orientation to Therapy." Subscribe and keep an eye out for the next episode on making therapy a better experience for you!


    Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

    • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
    • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
    • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
    • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.
    Más Menos
    49 m
  • 032: Making Therapy Affordable (Orientation to Therapy Series)
    Jun 5 2025

    Most, or even all, of us could benefit from getting therapy, even if we don't necessarily have a diagnosable condition. You may have heard that there's a shortage of therapists--not enough providers to meet the demand for all the mental illness in America. But that's false. There's a lot of mental illness, but the real problem is affordability. Most people who need it simply aren't getting it because they can't afford therapy (and there are also those who won't commit because it's inconvenient).

    So what do you do? Actually, there are a lot of ways to make therapy more affordable. This episode outlines several ways, and some of them even let you choose your favorite therapist while making sure they get paid fairly and you pay less at the same time.

    This is part of the "Orientation to Therapy" series. Be on the lookout for a couple more episodes on understanding how therapy works!


    Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

    • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
    • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
    • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
    • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.
    Más Menos
    33 m