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Stress is both a cause and an effect of autoimmune disease, which means breaking the cycle is key to feeling and functioning better. In today’s “Real Coaching” episode, we dive into how to identify whether your current "rest" habits are actually serving you and how to intentionally shift toward habits that truly restore. Through real-time coaching with my brave and generous client Sylvia, we break down the process of habit change—clarifying what you want, why it matters, and how to overcome the obstacles that get in the way.

Key Takeaways:

• Clarity first: Before changing a habit, define what you actually want and how you'll know it’s working.
• Spot the loopholes: Some habits (like TV) feel like rest but don’t truly restore—recognizing this is the first step.
• Experiment, don’t expect perfection: Try different alternatives and track how they make you feel.
• Plan for obstacles: If you know what might pull you off track (like that partner who just loooooves watching TV), strategize ahead of time.
• Reframe the habit shift: Instead of "quitting" something, intentionally design your evening routine to align with what actually makes you feel better.

Enjoying this “Real Coaching” series? Let me know by sending a text or leaving a rating and review.

Or of course, you can tell me when we meet during your complimentary consult call (click HERE to schedule) to see if access to real coaching like this will change your health for good. Hint-hint: It absolutely will.

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