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We’re back with another live coaching session. Why listen to me talk about how coaching works and listen in on a real example instead. Thank you to my client and CLUB-er Hannah for her willingness to ask for coaching to work through a very real challenge: struggling to get out of bed in the morning—despite knowing how it impacts her day. We unpack the modern sleep dilemma, revisit the lost art of "second sleep," and explore how deeply our mindset, environment, and seemingly small decisions (like hitting snooze) affect our energy and motivation.

Key Takeaways:

• “Second sleep” is a historically normal pattern of waking in the night, and reframing it can reduce sleep anxiety.
• Sleep hygiene is often resisted, not because it doesn’t work, but because we don’t consistently work it.
• How using The Habit Hub Approach—specifically, creating a thought, feeling, and action plan—can help you get out of bed…even when you reallyyyyy don’t want to.
• How TRUSTING in the TINY helps build momentum and clarity.

Want to coach through your own sticky spots in your day AND get access to accountability from me like Hannah?

Join me inside The CLUB to get coaching, a community of Habit-eers, and support that meets you exactly where you are.

Book your consult call we me HERE where we decide together if I’m your coach to teach, guide, and support you to become your healthiest.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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