Trigger Warning: This episode discusses suicide and may be difficult for some audiences.

In this episode, we sit down with Emma Wallingford, Technician at Stages Acute Treatment Center, to explore a deeply important conversation about suicide. This topic touches many of us, whether through the loss of a loved one, personal struggles with suicidal thoughts, or knowing someone who is hurting. Emma shares her personal journey and offers practical guidance on how to talk with someone who may be struggling. She also acknowledges and normalizes the emotions that can arise when engaging in these conversations. Tune in to hear valuable insights on supporting others and helping to prevent suicide.

Back-to-school season can be overwhelming for both kids and parents. In this episode, Adrienne Sines, LPC, a program manager at CRC, shares how she navigates the shift from summer freedom to school-year structure as a professional and parent. Building healthy routines, modeling self-compassion, and prioritizing her own mental health are key components to a successful transition. While she provides numerous practical tips, she also emphasizes that this is a challenging time for families and the importance of acknowledging those feelings. Be sure to watch the full episode to discover how Adrienne prepares herself and her children for the upcoming school year.

With July being BIPOC Mental Health Awareness Month, we are joined by our Bilingual Therapist, Derick Ruiz, to talk about the benefits of shared culture and language in therapy. While all therapists are equipped with skills that support wellness, there is something special about connecting with a professional who has shared experiences, background, and language of the person seeking services. Watch the full episode to learn more about the protective factors of culturally competent care and the process of relationship building in therapy.