The Back-to-School Reset: Supporting Kids While Caring for Yourself ft. Adrienne Sines, LPC

Back-to-school season can be overwhelming for both kids and parents. In this episode, Adrienne Sines, LPC, a program manager at CRC, shares how she navigates the shift from summer freedom to school-year structure as a professional and parent. Building healthy routines, modeling self-compassion, and prioritizing her own mental health are key components to a successful transition. While she provides numerous practical tips, she also emphasizes that this is a challenging time for families and the importance of acknowledging those feelings. Be sure to watch the full episode to discover how Adrienne prepares herself and her children for the upcoming school year.