In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility.

Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.

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Chapters

00:00 Introduction to Transformation and Healing

03:03 The Pressure of Modern Womanhood

05:47 The Value of Feminine Qualities

08:57 Embracing Authentic Womanhood

12:01 Understanding Polarity in Relationships

14:51 The Impact of Trauma on Femininity

17:52 Healing Through Somatic Practices

22:51 Understanding Trauma and Its Impact

29:00 Navigating Feminine Energy and Breadwinner Dynamics

37:04 Connecting to Your Essence Through Movement

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