Episode Summary:

In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.

Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.

Chapters

00:00 Introduction and Personal Reflections

03:07 The Blue Zones Lifestyle and Longevity

06:02 Plant-Based Diets and Nutritional Myths

08:58 Deliciousness and Cooking Techniques

12:07 Accessibility and Cost of Healthy Eating

15:06 Family and Community in Healthy Living

17:59 Culinary Traditions and Recipe Testing

21:04 Overcoming Cooking Barriers

22:27 Finding Purpose in Modern Society

27:06 Community Connections and Sharing

30:11 Eating Patterns and Intermittent Fasting

35:02 Protein Needs and Plant-Based Diets

Sponsors:

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FEEL GOOD DIGESTIVE ENZYMES

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Dan Buettner Resources:

Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100

Podcast: The Dan Buettner Podcast

Website: danbuettner.com

Instagram: @danbuettner

Bio:

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.

Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers.

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Summary:

In this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.

Sponsors:

Solluna Feel Good SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

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Dr. Will Bulsiewicz Resources:

Website: theguthealthmd.com

Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Social: IG: @theguthealthmd TikTok: theguthealthmd_

YouTube: @theguthealthmd

Chapters

00:00 Introduction and Book Overview

02:10 The Multifactorial Nature of Inflammation

06:19 Personal Journey and Healing

10:04 Holistic Health and Connection

12:31 Navigating Dietary Confusion

18:06 The Importance of Gut Health

20:29 Four Essential Elements for Health

25:45 The Gut-Immune Connection

30:18 Inflammation and Fertility

32:41 Addressing Root Causes of Health Issues

36:02 The Role of Medications and Lifestyle Changes

39:19 Circadian Rhythms and Gut Health

53:52 Coffee, Alcohol, and Gut Health

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Summary:

In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.

EPISODE SPONSORS:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Rachel Swanson Resources:

Book: Trying! A Science-Backed Plan to Optimize Your Fertility

Website: https://www.rachelswanson.com/

Chapters

00:00 Holistic Approach to Fertility and Health

02:49 The Role of Technology and Medical Guidance in Fertility

06:05 Empowerment and Support for Women

08:57 Microbiomes: Oral and Vaginal Health

12:06 Metabolic Health and Its Impact on Fertility

14:51 Methylation and Gene Expression

17:55 Environmental Factors and Consumer Choices

20:43 The Importance of Heart Coherence and Stress Management

23:55 Conclusion and Call to Action

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