Episode Summary

In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care

Sponsors:

ANIMA MUNDI

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POWER OF THE FIVE HEARTS:

USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/

Chapters

00:00 Introduction to Dr. Marisa Snyder and Her Work

02:14 Understanding Perimenopause: The Importance of Education

04:39 Holistic Approaches to Health During Perimenopause

09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones

15:54 Navigating Mental Health: Hormones and Postpartum Support

20:17 Empowering Women: Access to Hormonal Support and Care

22:02 Reproductive Longevity and Choices

23:58 Optimizing Cellular Energy for Pregnancy

27:15 Navigating Hormonal Changes in Midlife

29:03 Skin, Hair, and Hormonal Health

33:25 The Importance of Estrogen in Women's Health

35:30 Nutrition and Lifestyle for Metabolic Health

39:39 Setting Up for Future Success

41:47 Empowerment in Midlife and Beyond

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Summary:

In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery.

Sponsors

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

MOMENTOUS:

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

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Chapters

00:00 Introduction and Background

02:10 Journey into Addiction Medicine

09:20 Personal Experience with Addiction

13:01 Combining Science and Heart in Treatment

16:46 Recognizing Addiction: Signs and Symptoms

22:55 Addiction in Professionals: A Common Struggle

26:08 Breaking the Silence on Addiction

28:43 Understanding Food Addiction and GLP-1

31:56 The Complexity of Weight Loss and Hormonal Signals

34:19 The Role of Spirituality in Recovery

43:09 The Journey of Self-Discovery and Healing

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In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT:

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

Chapters

00:00 Building Resilience and Strength

12:10 Food Cornerstone: Strength and Immunity

22:39 Body Cornerstone: Movement and Stability

29:45 Emotional Well-Being: Heart Coherence

38:48 Spiritual Growth: Inner Resilience

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.