SUMMARY:

In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the space between knowing what we should do and actually taking action. Margie shares insights on how to overcome fear, the significance of being authentic, and the relationship between courage and love. She also reflects on her personal journey, including her struggles with an eating disorder and the loss of loved ones, and how these experiences have shaped her mission to empower others.

EPSIODE SPONSORS:

MOMENTOUS

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Chapters:

00:00 Introduction to Courage and the Courage Gap

02:57 The Connection Between Courage and Authenticity

05:50 Overcoming Fear and Embracing Vulnerability

08:45 The Role of the Body in Courage

11:47 Courage as a Form of Love

14:43 Self-Worth and Defining Personal Value

17:37 The Journey to Authenticity and Self-Definition

21:09 Reclaiming Personal Power

21:43 The Journey of Self-Discovery

23:24 Shifting Focus from Self to Service

25:21 Challenging Negative Narratives

26:07 The Thread of Courage in Life's Challenges

27:28 Resilience in the Face of Adversity

28:23 The Wounded Healer's Journey

29:10 Transformative Experiences and Healing

35:22 Living a Life of Purpose and Bravery

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SUMMARY:

In this conversation, Kimberly interviews Brandon and Whitney Cawood, the creators of the documentary 'To Die For,' which explores the impact of synthetic dyes on children's health. They share their personal journey of discovering the effects of these dyes on their son, the scientific research behind the issue, and the challenges of navigating the regulatory landscape. The discussion emphasizes the importance of awareness, advocacy, and community support in driving change, as well as practical solutions for parents seeking to eliminate synthetic dyes from their children's diets.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FEEL GOOD SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters:

00:00 Introduction to the Impact of Synthetic Dyes

01:23 Personal Journey: The Catalyst for Change

06:12 The Science Behind Synthetic Dyes and Their Effects

10:49 Regulatory Challenges and the FDA's Role

13:58 The Power of Awareness and Advocacy

18:40 The Broader Implications of Food Dyes in Society

26:10 Legislative Efforts Against Synthetic Dyes

28:05 Challenges in National Regulation

29:20 Impact of Synthetic Dyes on Children

30:24 Finding Alternatives to Dyes

32:15 The Cost of Healthier Choices

34:09 The Struggles of Medical Dependency

35:51 Elimination and Its Immediate Benefits

38:41 The Broader Implications of Dyes

40:11 Adult Reactions to Synthetic Dyes

43:03 The Journey of Creating the Documentary

48:41 Where to Watch the Documentary

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In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.

LMNT:

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USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

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Chapters

00:00 Embracing Creativity Over Hustle

10:07 The Four Cornerstones of Well-Being

21:13 Nourishing the Body for Creativity

28:41 Emotional Well-Being and Creativity

36:16 Spiritual Growth and Inner Guidance

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