Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, your guide to holistic well-being and conscious living. I'm your host, Kunnjal, and today, we are going to engage in a captivating conversation with Harsha Banthia, a holistic wellness expert and the visionary behind Samartha - Conscious Living.
Discover the transformative power of yoga, wellness, and sound healing as Harsha delves into the secrets of achieving physical, mental, emotional, and psychological well-being. Explore the world of wellness retreats, group yoga sessions, and running programs that have touched the lives of hundreds, offering a perfect blend of ancient wisdom and modern approaches to healing and self-discovery.
Harsha's incredible journey, from being a top finisher at running events to becoming a certified marathon trainer, a sound healing expert, and a pranic healer, is a testament to the multifaceted approaches that can transform your life, making you stronger, healthier, and more balanced.
Join us as we delve into the evolving landscape of wellness, the role of technology in fitness, myth-busting, and fostering a sense of belonging within the wellness community.

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Are you ready to embark on a transformative journey towards holistic well-being and conscious living? Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, the ultimate podcast destination for unraveling the secrets of your fitness, health, happiness, and harmony. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a wellness expert, yoga coach, and who's here to guide you through the incredible world of well-rounded wellness.
Have you ever wondered why sound healing remains a hidden gem amidst the world of wellness practices? In today's episode, we explore the magic of sound healing and its profound impact on your physical, mental, and emotional health. Join us as Harsha unravels the essence of sound healing and why it's an integral part of your well-being journey.
Beyond the surface, we delve into the historical roots of sound healing, tracing its presence in India, from the ancient temples with their authentic bells to the modern world. Learn how this ancient wisdom is making a resurgence and its potential to empower your life.
But that's not all! Harsha, our expert guest, brings her multidisciplinary approach to wellness into the spotlight. With certifications in marathon training, personal training, and sound healing, she shares her insights into a holistic wellness journey that can guide you towards a healthier, happier you.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Are you ready to explore the secrets of holistic wellness and find your path to a better you? Join us on " Race Above Fitcast" powered by Eazr, Health Now Education Now Pay later, as we delve into the essence of well-being and self-discovery. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living, and a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.
In today's episode, we're diving deep into the transformative world of sound healing and its incredible impact on your physical, mental, and emotional health. Discover how sound healing can elevate your overall well-being, regardless of your current health status.
From the basics of sound healing to understanding how it works on your inner layers and chakras, we'll guide you through this powerful practice. Learn when and why you should consider sound healing as a part of your wellness journey.
But that's not all! We'll also explore the expertise of our special guest, Harsha, a seasoned wellness professional with certifications in various fields, including marathon training, personal training, and sound healing. Find out how her multidisciplinary approach to well-rounded wellness can guide you through your personal journey to a healthier, happier you.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Ready to embark on an exciting journey of holistic health and personal transformation? Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living and a wellness holistic coach.
Harsha is a seasoned yoga teacher and wellness expert, specializing in holistic well-being that encompasses every facet of health—physical, mental, emotional, and psychological. Her unique blend of expertise has empowered countless individuals on their paths to self-discovery and improved well-being.
Join us as we explore the intricate connection between physical and mental health in the context of injury prevention, recovery, and transformation. Harsha's profound insights and wealth of experience will guide us through a world where strength, endurance, and inner balance coexist seamlessly.
Dive into the art of building a harmonious relationship between body and mind as Harsha shares her journey from yoga enthusiast to strength coach, while helping individuals discover the power of their own potential.
Discover the secret to crafting customized wellness programs that cater to all walks of life. From prenatal and postnatal care to dealing with conditions like PCOS and PCOD, Harsha's approach is designed to empower women to rise above challenges and achieve optimal holistic wellness.
Join us as we unravel the magic of Samartha retreats, where personal growth and community thrive in a nurturing environment. With a focus on physical, mental, emotional, and spiritual well-being, Harsha crafts immersive experiences that leave a lasting impact.
The equilibrium of physical and mental aspects is paramount in the journey of holistic health. Harsha shares her insights on why mental well-being takes precedence and how it acts as the foundation for a healthier, happier life.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Strap on your running shoes and prepare to embark on a transformative journey towards holistic wellness and injury prevention! Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Harsha Banthia, the co-creator of Samartha Conscious Living, and a wellness holistic coach, a beacon of well-being.

Harsha is a trailblazer in the world of holistic health, yoga, and injury prevention. With her expertise in yoga and a profound commitment to well-being, she's here to guide us through the harmonious intersection of physical, mental, emotional, and psychological wellness.
Join us as we dive into the art of conscious living, where yoga forms the foundation of a healthier, more balanced life. Harsha's insights will take you on a journey from self-discovery to unlocking your hidden potential, whether you're an athlete, a corporate professional, or simply someone seeking a better, more vibrant life.
Discover how Harsha's injury prevention programs seamlessly intertwine with her holistic wellness approach. We'll explore the crucial role of mental balance, stress management, and the importance of knowing when to push forward and when to step back in your fitness journey.
This conversation is not just about training or recovery; it's about transforming your entire approach to well-being. Harsha will share her invaluable tips, techniques, and real-life success stories that have brought harmony and health to hundreds of lives.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Embrace a holistic approach to wellness and join us in a journey towards conscious living! Welcome to the " Race Above Fitcast '' powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Harsha Banthia, the co-creator of Samartha Conscious Living. She's an expert in yoga, wellness, and has a passion for running that's truly inspiring.

Dive into our conversation as Harsha shares her transformation from a career in chemistry and education to a wellness advocate. She'll reveal how her own experiences with physical health led her to become a yoga teacher and a fitness expert, igniting her passion for helping others on their wellness journey.
Discover how Samartha Conscious Living addresses the physical, mental, emotional, and psychological well-being of individuals. Harsha's insights into holistic living will change the way you approach your own well-being, whether you're new to yoga or an experienced practitioner.
But that's not all! At Samartha, the approach goes beyond yoga; it encompasses yoga retreats, sound healing, and more. Harsha will take you on a journey into the five layers of well-being, helping you understand how each layer plays a crucial role in your overall health.
Join us for enlightening conversations about yoga, wellness, and finding balance in today's fast-paced world.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Lace up your running shoes and prepare to embark on an exhilarating journey into the world of holistic wellness and endurance. Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.
Harsha's story is one of incredible transformation and unwavering dedication. From her early years, influenced by a love for outdoor activities and a passion for fitness, to her impressive journey from a Master's in Chemistry to becoming a holistic wellness guru, Harsha's path is nothing short of inspiring.
Join us as we delve into Harsha's incredible journey, from her early career in teaching and corporate life to the pivotal moment when yoga entered her life and transformed her physical health. Discover how the power of yoga led her to become a certified yoga teacher and a beacon of well-being for countless individuals.
But that's just the beginning! In this episode, we'll explore how Harsha's expertise in yoga, strength training, and running seamlessly merges to guide athletes toward optimal performance and holistic health. You'll uncover the profound connection between mental and physical well-being and how it shapes one's path to success.
And as we touch on the profound dimensions of conscious living, Harsha will unveil the vital link between holistic wellness and performance, bridging the gap between athletes and everyday individuals.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Embark on a journey of grit and elevation with Race Above Fitcast, powered by Eazr, where we push the limits of fitness and endurance. I'm your host Kunnjal and today we have an esteemed guest Anil Panchal, a dedicated marathon trainer and passionate runner. Anil shares his inspiring journey from joining a running club in 2015 to becoming a certified Marathon Trainer from the American College of Sports & Medicines (ASCM) in 2016. He discusses how his passion for running developed, the goals he set and achieved, and the importance of the social aspect of running clubs in maintaining motivation.

Anil also talks about his experience founding the “Soul Runners” group in 2019, where he trained over 40 members, helping them achieve significant milestones such as running half marathons and reaching the summit of Everest Base Camp. He emphasizes the importance of mental strength and resilience in endurance sports and shares valuable lessons from his ACSM certification.

Listeners will gain insights into Anil’s training programs, strategies for keeping group members motivated, and the challenges he faced in tailoring training to individual needs. Anil also shares his perspective on aging and fitness, his pre-race routines, and how he deals with setbacks like injuries. He provides tips on nutrition, strength training, and maintaining a healthy lifestyle to support running performance and recovery.

Tune in to hear Anil’s advice for older individuals starting or continuing their running journey and how he plans to stay involved in the running community after closing his training group. This episode is packed with inspiration and practical tips for runners of all levels.

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