Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, your guide to holistic well-being and conscious living. I'm your host, Kunnjal, and today, we are going to engage in a captivating conversation with Harsha Banthia, a holistic wellness expert and the visionary behind Samartha - Conscious Living.
Discover the transformative power of yoga, wellness, and sound healing as Harsha delves into the secrets of achieving physical, mental, emotional, and psychological well-being. Explore the world of wellness retreats, group yoga sessions, and running programs that have touched the lives of hundreds, offering a perfect blend of ancient wisdom and modern approaches to healing and self-discovery.
Harsha's incredible journey, from being a top finisher at running events to becoming a certified marathon trainer, a sound healing expert, and a pranic healer, is a testament to the multifaceted approaches that can transform your life, making you stronger, healthier, and more balanced.
Join us as we delve into the evolving landscape of wellness, the role of technology in fitness, myth-busting, and fostering a sense of belonging within the wellness community.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Are you ready to embark on a transformative journey towards holistic well-being and conscious living? Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, the ultimate podcast destination for unraveling the secrets of your fitness, health, happiness, and harmony. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a wellness expert, yoga coach, and who's here to guide you through the incredible world of well-rounded wellness.
Have you ever wondered why sound healing remains a hidden gem amidst the world of wellness practices? In today's episode, we explore the magic of sound healing and its profound impact on your physical, mental, and emotional health. Join us as Harsha unravels the essence of sound healing and why it's an integral part of your well-being journey.
Beyond the surface, we delve into the historical roots of sound healing, tracing its presence in India, from the ancient temples with their authentic bells to the modern world. Learn how this ancient wisdom is making a resurgence and its potential to empower your life.
But that's not all! Harsha, our expert guest, brings her multidisciplinary approach to wellness into the spotlight. With certifications in marathon training, personal training, and sound healing, she shares her insights into a holistic wellness journey that can guide you towards a healthier, happier you.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

Follow Race Above on :

Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠

Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠

Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠

Website : ⁠⁠⁠https://raceabove.com/

Are you ready to explore the secrets of holistic wellness and find your path to a better you? Join us on " Race Above Fitcast" powered by Eazr, Health Now Education Now Pay later, as we delve into the essence of well-being and self-discovery. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living, and a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.
In today's episode, we're diving deep into the transformative world of sound healing and its incredible impact on your physical, mental, and emotional health. Discover how sound healing can elevate your overall well-being, regardless of your current health status.
From the basics of sound healing to understanding how it works on your inner layers and chakras, we'll guide you through this powerful practice. Learn when and why you should consider sound healing as a part of your wellness journey.
But that's not all! We'll also explore the expertise of our special guest, Harsha, a seasoned wellness professional with certifications in various fields, including marathon training, personal training, and sound healing. Find out how her multidisciplinary approach to well-rounded wellness can guide you through your personal journey to a healthier, happier you.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

Follow Race Above on :

Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠

Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠

Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠

Website : ⁠⁠⁠https://raceabove.com/