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Hello Friends, and welcome back.

This week's guided meditation takes us on a gentle hot air balloon ride at sunrise where we'll rise above a serene meadow and drift over springtime countryside in search a quieter mind and a wider view of the world and our place in it. This meditation is for anyone who needs to step back, breathe, and see things differently.

All you have to do right now is sit back, relax, and enjoy the journey.

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Hello Friends, and welcome back.

This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.

Even behind closed lids there’s a subtle effort happening, like a slight strain or searching. This practice will help us release that tension and tap into something researchers call panoramic awareness, a shift in the gaze that tells our nervous system it’s safe to settle down.

It’s a great practice for the spring season. The light this time of year doesn’t pick one thing to focus on, it just opens, diffuses, and lands everywhere at once. This guided meditation invites you to do the same.

In less than 20 minutes, you’ll find spaciousness where there was tension, softness where there was effort, and a little more ease to carry with you.

Just press play and let your eyes rest. Everything else will follow.

Music:

"Rotational Flow" by Adi Goldstein

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Hello Friends, and welcome back.

If you're carrying something heavy right now, like a breakup, a loss, loneliness, disappointment, or an old wound that won't quite close — this meditation is for you. We won't try to fix your pain or rush past it. Instead, we'll breathe into what hurts, soften it, and make room for healing without force. The goal of this practice isn't positive thinking or pretending that everything is fine. It's giving yourself permission to not be okay, and finding out that you're still whole underneath the hurt. It doesn't matter if your pain is brand new or something you've been dragging around for years. Starting the healing process is what matters, and there is no better time than this very moment.

Music:

"How Could the World Contain You" by The Soundkeeper

"Morning Mist" by We Dream of Eden

"Empyrean" by Dear Gravity

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Hello Friends, and welcome back.

This week's guided meditation is for the part of you that's been running on empty and saying that everything is fine. We've been taught that rest is something you earn — that you have to burn out completely before you're allowed to stop, but that was never true. In this guided meditation for anxiety, burnout, and stress relief, we'll walk you through your emotions, help you notice where you've been holding tension, and give you permission to let go. Right now, you don't have to perform or produce, you just have to breathe. If you've been grinding through your days and wondering why you're still so tired, this is the meditation you didn't know you needed.

Breaks don't need to be earned. Rest is an essential part of productivity and progress.

Music:

"Continuum III" by E J R M

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Hello Friends, and welcome back.

This week we’re going to slow down and turn our attention inward with a guided body sensation meditation. This is a somatic mindfulness practice designed to help you reconnect with your physical self, release tension, and find stillness in the present moment.

Body sensation meditation is a powerful tool for anxiety relief, stress reduction, and nervous system regulation. By gently bringing awareness to the sensations in your body without judgment, you can quiet a busy mind, ground yourself in the here and now, and cultivate a deeper sense of inner peace.

If this episode resonated with you, please subscribe, leave a review, and share it with someone who could use a moment of calm. We’d love to hear from you! 💜

Music:

"Eidolon" by Dear Gravity

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https://www.wellnesswithri.com/store/personalized-meditations

Hello Friends, and welcome back.

Struggling with stress, a racing mind, or have trouble sleeping? This 16-minute guided 4-7-8 breathing meditation is designed to help you slow down, release tension, and reset your nervous system.

The 4-7-8 breathing technique (inhale for 4, hold for 7, exhale for 8) is one of the most effective natural tools for calming anxiety, lowering your heart rate, and preparing your body and mind for deep, restful sleep. It’s perfect for winding down after a long day, managing stress at work, or when you just need a few quiet minutes for yourself.

🎧 Best experienced with headphones in a quiet, comfortable space.

New episodes every Monday. Subscribe so you never miss a session!

We also wish to extend a very special thank you to Heather for the heartfelt feedback.

If you're interested in learning more about the CYC and its mission, visit: cycenter.org

Music:

"Snowfall" by Adi Goldstein

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Hello Friends, and welcome back.

Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply let it lead for awhile.

We’ll be practicing a gentle somatic meditation rooted in intuitive, free movement. Rather than following a set of instructions, just notice what your body wants to do and give it permission to do just that. It sounds simple, and in many ways it is, but the experience of being that present with yourself can be quietly profound.

This practice is particularly well-suited for beginners. You don’t need a meditation background or any prior experience. All you need is a little open space and a willingness to slow down.

Authentic Movement has long been used as a mindfulness and body awareness practice to ease stress, process anxiety, and reconnect with a sense of inner calm.

If this episode resonated with you, please subscribe, share, and leave a review. It means more than you know!

Music:

"Peace" by Vence Ray

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Check out all of Ri's wellness offerings over at https://www.wellnesswithri.com/

Hello Friends, and welcome back.

What if you could ease up on the harsh things you say to yourself about your body? This body positivity meditation creates space for that shift.
We’ll work with the chatter in your mind, the parts that compare and criticize. You’ll reconnect with simple gratitude for what your body does, and practice treating yourself with kindness instead of just thinking that you should. It’s about self-love that feels real, not performed.

If body image has been weighing on you, or you just want some relief from being so hard on yourself, this meditation is for you. You don’t need to be experienced with meditation, you just need to be willing to sit with yourself for a few moments.
Sit back, relax, and let’s spend some time honoring the body that’s been with you all along.

Music:

"Some Were at Sea" by Rebirth

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