• QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 9 - Perfect Your Taper

  • Mar 14 2025
  • Duración: 35 m
  • Podcast

QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 9 - Perfect Your Taper

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

    For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue.

    The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness.

    Learn more about QT2 Systems at www.qt2systems.com
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 9 - Perfect Your Taper

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles