My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up without breaking the bank.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon.

In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a successful race experience.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting line. All of a sudden it's almost race time and the reality hits. With this often comes feeling pressure to nail the day and try to make sure that nothing goes wrong. But the thing is, in the world of triathlon, it's very unlikely that everything will go perfectly. The key is how to prepare for potential hurdles and how you respond if they happen.

In this episode, Coach Anne provides some valuable tips on how to stay calm and minimize stress during race week and on race day.

Learn more about QT2 Systems at www.qt2systems.com