What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn’t the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for her business journey and how she now helps other women do the same.

Marta is a business coach, TEDx speaker, and author of The Empowered Woman: The Ultimate Roadmap to Business Success. In this episode, she opens up about the reality of balancing motherhood and entrepreneurship, the messy, beautiful, and empowering. She and Heike explore how to manage imposter syndrome, build confidence as a mom and entrepreneur, and show up in life and business with authenticity and presence.

You’ll learn practical strategies for developing poise and power, from Heike’s signature Pilates Body posture technique to Marta’s insights on how your voice and body language shape how others see you (and how you see yourself). Whether you're growing a business during nap time or standing on a TEDx stage, how you carry yourself truly matters.

One standout moment? Marta’s reminder that "when you set your goals from a place of gratitude, you reach them faster." That one shift can change the game.

If you’ve ever questioned your ability to do it all or wondered if you’re doing enough, this episode is for you.

Connect with Marta:

www.martaspirk.com/aboutme

www.instagram.com/martaspirk

www.linkedin.com/in/marta-spirk

Pre-book launch list

Ready to reignite your spark? Get on the waitlist for my upcoming book, packed with fresh tools, mindset shifts, and inspiration to help you thrive in midlife but on your terms.
👉 Join the waitlist here.

You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you’re back at square one, wondering why fitness after 50 feels so hard.

In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we’re uncovering the real reason consistency feels impossible—and how finding your WHY can change everything.

The problem isn’t willpower. It’s clarity. Staying consistent will always be a struggle if you don’t know why movement matters. But when you connect fitness to something bigger, it becomes something you want to do—not just another task on your list.

Your WHY is personal. Maybe you want to stay strong for travel. Keep up with your grandkids. Protect your independence. But your Purpose? That’s even bigger. It’s the long-term vision of the life you refuse to lose.

Motivation fades, but a strong WHY keeps you going. Struggling to stay consistent with exercise in midlife? Stop chasing motivation and ask yourself: Why do I want to feel stronger? What’s at stake if I don’t move? What moments do I want to be fully present for?

Perfection isn’t the goal—showing up is. Small, consistent actions create lasting success. Every step you take today is a gift to your future self. Stop waiting for the perfect time. Start where you are. Your future self is depending on it.

Mentions:

• Podcast: 229. Why Losing Motivation Is Not Your Fault

• 👉 Click here to book your free Spark Breakthrough Call!

• Get your FREE Intermittent Fasting Cheat Sheet

• Get on my pre-book launch waitlist here!

What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson’s, Dr. George Ackerman turned grief into purpose—creating a movement that’s shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson’s looks like, what most caregivers never talk about, and why his mission, Together for Sharon, inspires a global fight for change. You’ll hear his full story in Episode 234: Caregiving, Parkinson’s, and a Son’s Mission.

George opens up about the early signs of Parkinson’s disease are stiffness, internal tremors, changes in movement—and how his mom lived with symptoms for years before being diagnosed. He also dives into the emotional toll caregiving takes, especially when you’re doing it all out of love and without a roadmap. His honesty about guilt, exhaustion, and the need to “just be there” is something every caregiver will relate to.

As a law enforcement professional and educator, George is using his unique background to advocate for better training and awareness across the board—including in police departments, where understanding Parkinson’s symptoms could literally save lives.

He also shares the incredible reach of Together for Sharon, from his interviews with top neurologists to featuring stories from everyday families worldwide. He believes no one should feel alone, whether they're navigating symptoms, supporting a loved one, or simply trying to understand what Parkinson’s really means.

This episode is packed with heart, hope, and powerful takeaways. If you're a caregiver, have Parkinson’s in your family, or just want to be more informed, George’s story will motivate you to take action—because awareness can lead to change.

How to support Parkinson's and connect with George:

Website https://www.togetherforsharon.com/

Email togetherforsharon@gmail.com

LinkedIn https://www.linkedin.com/in/george-ackerman-ph-d-esq-mba-00871a82/

TikTok https://www.tiktok.com/@togetherforsharon1

Facebook https://www.facebook.com/togetherforsharon112020

Twitter/X https://twitter.com/togetherforsha1

Instagram https://www.instagram.com/togetherforsharon/

Podcast https://www.togetherforsharon.com/podcast-interviews/

You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you’ve tried before, and maybe it didn’t stick.

Maybe past diets left you feeling like a failure, or life got in the way of your best intentions. But what if failure wasn’t proof you can’t do this—what if it was just part of learning?

Midlife brings enough change as it is. Your energy fluctuates, your body feels different, and let’s be real—your schedule is packed. The idea of starting over again can feel exhausting. But the truth? You don’t need a total life overhaul. Breaking past fitness failures after 50 and figuring out how to make fitness and nutrition work after 50 starts with small, sustainable steps.

So many midlife women tell me they feel stuck because they’ve “failed” before. But failure isn’t final—it’s feedback. I’ve been there, too. When I created Pilates with Resist-A-Ball, I had moments of doubt that almost stopped me from moving forward.

In this episode, I’m sharing that story and showing you exactly how to overcome fear of failure in midlife with my SPARK framework—a simple way to shift your mindset, take action, and build momentum without feeling overwhelmed.

You don’t have to get it perfect, and you don’t have to do it all at once. Small wins build confidence and energy, like starting with two short workouts a week or focusing on non-scale victories.

You are not too old, and it is not too late. The only way to fail is to stop trying. Fear is normal, but it doesn’t have to keep you stuck.

Mentions:

• #145 – 5 Ways How to Stop Sabotaging Yourself Forever
• Get on my book pre-launch list
• Belly Bliss Course

Book a 15-minute Spark Breakthrough Call with me, and together we’ll uncover what’s keeping you stuck in your fitness and wellness journey. This quick assessment will help you create clarity, cut through the noise, and finally start making progress in a way that works for YOU in midlife. CLICK HERE to schedule your call.

What if everything you’ve been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women, midlife feels like a turning point—you’ve checked the boxes, followed the rules, and still wonder… is this it? In Episode 232: How to Own Your Power and Pleasure in Midlife, we’re diving deep into what it takes to break free from limiting beliefs, embrace confidence, and own your desires without apology.

I’m joined by Sue Camaione, author of The Practical Seductress: How I Learned to Take My Hat and Run. She’s sharing her powerful journey of self-discovery, pleasure, and stepping into her full power. We talk about reclaiming pleasure and desire in midlife, shedding outdated expectations, and feeling confident and sexy after 50, even if you've been stuck in old narratives.

Too often, women in midlife feel like they have to tone it down, play small, or shrink themselves to fit outdated roles. But what if this stage of life is actually your time to expand, own what you want, and live unapologetically? We break down the mindset shifts and real-life actions that make all the difference—reconnecting with your body, speaking up for your needs, or fully embracing the pleasure and joy you deserve.

If you're tired of waiting for permission and ready to own your midlife confidence, this episode is for you. You’ll walk away feeling empowered to stop second-guessing yourself and start living boldly, thriving fully, and reclaiming your power.

So, if you’re ready to step into your strength, claim your desires, and start living life on your terms, hit play now!

How to reach Sue:

• Website Link: www.suecamaione.com
• Facebook Business Page: https://www.facebook.com/sue.camaione.author
• LinkedIn: https://www.linkedin.com/in/scamaione/
• X: https://x.com/SuzyC19584106
• Instagram: https://www.instagram.com/sue_camaione/
• Tik Tok: https://www.tiktok.com/@suecamaione

Mentions:

• Belly Bliss Course

Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I’ll answer it on air!

Life is full of unexpected twists and turns. One moment, you’re managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren’t prepared for—and suddenly, your world feels upside down. In Finding Strength and Resilience During Uncontrollable Events, we’re diving into what it means to navigate life’s most challenging moments with clarity and confidence. While we can’t control every curveball life throws, we can control how we respond.

In this episode, I share personal stories, real-life examples, and practical tools to help you build resilience so you can stay grounded even when life feels uncertain.

We’ll explore the emotional impact of unexpected challenges, why resilience is a game-changer, and how my S.P.A.R.K. framework can guide you toward clarity, action, and lasting momentum.

We’ll also discuss how to build resilience after loss—whether that’s the loss of a loved one, a shift in identity, or a significant life transition. Acknowledging emotions like fear and frustration isn’t weakness; it’s the first step to finding strength during uncontrollable events.

The more we understand our emotional responses, the more we can shift our mindset and focus on what we can control.

Remember, life’s challenges don’t define you—how you respond does. Today, reflect on how far you’ve come and know that brighter days are ahead.

Mentioned In The Show

• Episode 96. How To Build Resilience/Multi Guest Interview
• Belly Bliss Course
• California Wildfire and Disaster Relief
• Get on my book pre-lauch list

Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I’ll answer it on air!

Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about.

Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits that help us thrive. Setting boundaries. Avoiding burnout. Showing up as our best selves.

In episode 230, I’m joined by Lesley Logan, a second-generation certified Pilates teacher, author, and host of the Be It Till You See It podcast. Lesley is passionate about helping women prioritize themselves through movement, mindset, and self-care. She shares her journey of overcoming perfectionism and embracing guilt-free self-care.

Her advice is simple: Focus on the basics—sleep, movement, and proper nutrition. These small but powerful habits create the foundation for thriving in midlife.

We also discuss the guilt many women feel when prioritizing themselves. Lesley challenges this mindset head-on and reminds us that self-care isn’t selfish—it’s essential. When you take care of yourself, you can give more energy, love, and support to the people who matter most.

Lesley shares practical tips to make self-care easier. Create a schedule that prioritizes you. Build habits that fit into your daily life. Ask for help when needed—and let go of the guilt.

Self-care isn’t a luxury. It’s a necessity. Thriving in midlife starts with putting yourself first.

Tune in to episode 230 to hear Lesley’s advice and learn how to make guilt-free self-care a regular part of your life!

How to connect with Lesley:

• Website

• Instagram

• Facebook

• LinkedIn

Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I’ll answer it on air!

Check out the Belly Bliss course HERE!

Join my pre-launch book release right here.

Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do.

What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—work, family, caregiving—and sometimes it feels like there’s no room left for you. Add in sneaky traps like comparing yourself to others (or your younger self), trying to do everything at once, or waiting for the “perfect” moment, and it’s no wonder we feel stuck.

But here’s the thing: losing motivation isn’t failure—it’s growth in disguise. In this episode, I’m breaking down why motivation fades, how to stop beating yourself up over it, and what you can do to feel excited again. Spoiler: it doesn’t involve drastic changes or all-or-nothing thinking.

This episode is for you if you’re ready to ditch the guilt and rediscover your spark. Let’s talk about what really matters and how small, meaningful steps can make a big difference.

Episode Links:

• Sign up for the Fasted and Fit Over 50 Jump Start Course

• Join my pre-launch book release

• Episode 025. Boost And Increase Motivation with These 6 Effective Tips

Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I’ll answer it on air!