• Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

  • Apr 23 2025
  • Duración: 24 m
  • Podcast

Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.


    Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…


    Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles