New Year, new you — or the same you with a gym membership you’ll quit by February?

Cansu and Has break down the psychology of resolutions: why we set impossible goals, why panic is our only real motivator, and how LinkedIn turned waking up early into “leadership.” From procrastination and achievement anxiety to hustle-culture delusions, they figure out why self-improvement sometimes helps — and mostly just stresses you out.

🎧 Psychology 1-0-Dumb — therapy-adjacent, funnier, and way cheaper.

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Christmas is meant to be joyful — so why does it turn grown adults into emotional wrecks arguing over traditions?

In this episode, we unpack the psychology of Christmas: why family makes you regress instantly, why expectations ruin the holiday every year, how gift-giving becomes passive-aggressive warfare, and whether Christmas is actually just a socially accepted cult (spoiler: kind of). From Love Actually being a workplace HR violation to why January should legally be banned, we cover it all with 0 credentials.

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Hope is the reason we get out of bed — and also the reason we walk straight into situations we absolutely should’ve avoided!

In this episode, Cansu and Has dig into what hope actually does to your brain, when it motivates you, and when it quietly derails your life and how hope led to a landslide victory for Zohran Mamdani who revived an entire city’s hope in democracy.

🎧 Listen now to Psychology 1-0-Dumb — therapy-adjacent, funnier, and way cheaper.

Follow us on Instagram @psychology10dumb for polls, chaos, and questionable logic