Episodios

  • Cord Cutting For Overwhelm

    Cord Cutting For Overwhelm
    May 8 2025
    How do you handle feeling overwhelmed and overthinking?

    Do you find yourself spiralling, and it takes a little time to get grounded and clear again?

    Perhaps you have energy that is draining or uncomfortably stuck in your body.

    A cord-cutting meditation will help with releasing overwhelm and overthinking.
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    41 m
  • Energy Awareness and Shifts

    Energy Awareness and Shifts
    Apr 30 2025

    Are you in tune with your Energy?

    Being aware helps to process the challenges and shift the energies to invoke clarity and understanding.

    Guided Meditation to Enhance Awareness and Shift Energies.
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    45 m
  • Release Stress and Invoke Healing

    Release Stress and Invoke Healing
    Apr 25 2025
    Are you feeling stressed or anxious?
    You are not alone.
    Use your tools and self-compassion to move through the energies.

    Guided Imagery to release stress and invoke healing
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    28 m
  • Connection to Spirit Within

    Connection to Spirit Within
    Apr 16 2025
    How do you handle challenges? I was rattled when dealing with something, but staying grounded and present helped me solve the issue successfully.

    Are you feeling discouraged?
    The guided meditation will release that energy for you and invoke courage.
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    34 m
  • Intuition or Anxiety

    Intuition or Anxiety
    Apr 9 2025
    "Is it intuition or anxiety?

    Many face this common challenge, and understanding the difference is essential for intuitive growth. In this episode, we explore how aligning your energy to higher frequencies can help you discern between intuitive guidance and anxious thoughts, allowing for clearer, more confident choices.

    Guided Imagery Meditation to align your chakras to a higher frequency for clarity.
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    53 m
  • Abundance Energy Flow

    Abundance Energy Flow
    Apr 2 2025
    Tapping into abundance energies by using the Law of Decision making and Choices.

    Guided Imagery to connect you to a flow of abundance. The capability to attract and allow all positive good to come your way.
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    29 m
  • Never Give Up Spirit

    Never Give Up Spirit
    Mar 27 2025
    Calving season is busy but cute here. It is joyful to focus on when the world feels energetically heavy.

    My laughter tools are excellent at helping me shift from overwhelming worry to helpful worry as I anxiously await my cute heifers to calve.

    I am giving you a powerful guided meditation to connect you to the energy of the Never Give Up Spirit to support you in navigating the challenges while appreciating the joys.

    Hugs and blessings, friends. 🥰


    Laughter yoga grounding dance video:https://www.youtube.com/watch?v=DWqmPKy7Atw

    www.psychiccowgirl.com

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    32 m
  • Comfort Zones, Laughter and Community

    Comfort Zones, Laughter and Community
    Mar 19 2025
    Award Winning Author Heidi Barkwell joins me to talk about her Laughter Yoga Journey.
    We also talk about laughter to create community, and trying something new that may surprise you with how it shifts your energy and perspective.



    Heidi can be found at: https://laughingwellness.com/
    Calgary Laughter Club: https://www.calgarylaughteryoga.com/
    https://www.facebook.com/calgarylaughteryoga
    Laughter Yoga International: https://www.laughteryoga.org/zoom-laughter-club/

    Shannon can be found at: https://www.psychiccowgirl.com/
    https://www.facebook.com/PsychicCowgirl
    https://www.instagram.com/psychiccowgirl/
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    41 m
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