Project You 2.2 Podcast Por Carrie Helmer arte de portada

Project You 2.2

Project You 2.2

De: Carrie Helmer
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Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.© 2026 Project You 2.2 Desarrollo Personal Éxito Personal
Episodios
  • The Rose on the Windshield - The Smallest Acts Can Change a Life
    Sep 16 2026

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    Can one small act of kindness change someone's life?

    During Random Acts of Kindness Week, Carrie challenged her high school students to spend five dollars making someone else's day a little brighter. One group of shy girls chose a simple idea—buying single roses and leaving encouraging notes on random car windshields.

    At first, Carrie wasn't convinced their idea would make much of a difference.

    Then an unexpected email arrived.

    A woman struggling with severe anxiety shared that, on the very day she had bravely ventured into Walmart as part of her therapy, she returned to her car to find a single rose waiting for her. She believed it was exactly the encouragement she needed—and what happened next left an entire classroom speechless.

    In this episode, Carrie shares a powerful reminder that we often underestimate ordinary kindness, never realizing that the smallest gestures can become the biggest moments in someone else's story.

    Project You Reflection: Who in your life might need a "rose" today?

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    11 m
  • The Little Shoes on My Christmas Tree... The Days Are Long, But the Years Are Short
    Sep 9 2026

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    Every Christmas, Carrie hangs a tiny pair of white baby shoes on her tree. Most people never notice them—but to her, they tell the story of three little boys, countless bedtime routines, rushed Tuesdays, toasted sandwiches, and a mother's love.

    In this heartfelt episode, Carrie reflects on the beautiful chaos of raising children, the guilt so many parents carry, and the ordinary moments that quietly become the memories we treasure most.

    Whether you're in the middle of raising little ones, launching adult children, or simply longing to be more present in your own life, this episode is a gentle reminder to notice today's moments before they become tomorrow's memories.

    Project You Reflection: What ordinary season are you living right now that someday you know you'll miss?


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    14 m
  • The Phone Call Parents Never Expected
    Sep 2 2026

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    What if one unexpected phone call could change a student's confidence, strengthen a family's relationships, and even transform the way you see people?

    During her first years of teaching, Carrie started making positive phone calls home—not because students had earned perfect grades, but because they had shown kindness, leadership, perseverance, or character. What she never expected was the lasting impact those simple conversations would have. Years later, parents were still saving her voicemails, and one unforgettable phone call to a student named Brock became a reminder that encouragement has the power to shape lives.

    In this episode, Carrie shares why she's convinced we don't have a shortage of good people—we have a shortage of people who intentionally notice the good.

    Project You Reflection: Who in your life has quietly done something beautiful...and have you ever told them?


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    11 m
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