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Project Wellness with NUGALA

Project Wellness with NUGALA

De: Project Wellness with NUGALA
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A podcast helping ambitious women walk towards a calmer, more secure, and thriving life, in clarity. Conversations on simple self-care practices for everyone.Project Wellness with NUGALA Higiene y Vida Saludable
Episodios
  • Healthy Lifestyle Beyond The Gym #7

    Healthy Lifestyle Beyond The Gym #7
    Oct 25 2023

    A healthy lifestyle beyond the gym is important. I love the gym, but I know that thechoices I make during thee day and after the gym is the most important for staying healthy.


    Here, I share on how to form a wellness habit using NUGALA Balanced Self-care Technique (BST). This is how I stay on told of super important goals like my health and wellness ensuring that useful habits are formed to stay healthy
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    13 m
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