Healthy Lifestyle Beyond The Gym #7

A healthy lifestyle beyond the gym is important. I love the gym, but I know that thechoices I make during thee day and after the gym is the most important for staying healthy.

Here, I share on how to form a wellness habit using NUGALA Balanced Self-care Technique (BST). This is how I stay on told of super important goals like my health and wellness ensuring that useful habits are formed to stay healthy