When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.

So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long?

This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”

Episode Resources

✨ Download The Year-End Self-Reflection Journal to help you end the year with clarity and compassion.

In this episode, you’ll learn how to:

✨ Look at your year with honesty and compassion instead of pressure

✨ Recognize the lessons your highs and lows have been trying to teach you

✨ Release old energy, old expectations, and old versions of yourself

✨ Anchor into your truth and reconnect with who you’re becoming

✨ Enter the new year not with forceful resolutions, but with clarity and peace

If you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”

Get Started Here

✨ Book a Relationship Clarity Call to understand the emotional patterns this year brought up

✨ Take the Self-Love Scorecard to see where you’ve been neglecting you

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.

So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?

This week, we’re talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, “Okay Universe, I get it… kind of rude though.”

Episode Resources

✨ Book a Relationship Clarity Call to uncover the deeper emotional imprint you’ve been carrying without realizing it

✨ Take the Self-Love Scorecard to reveal blind spots in how you’ve been caring for yourself — the ones you don’t even know you’re neglecting

✨ Use the Gratitude Prompts in this episode when you need grounding instead of a cliché pep talk

In this episode, you’ll learn how to:

✨ How to honor the moments that broke you without pretending you’re okay

✨ The simple science behind why “thank you” calms your whole system

✨ A five-minute practice that turns pain into perspective

✨ Tiny gratitude rituals for tough days

✨ What to say when you can’t even fake gratitude yet

If you’ve ever thought, “Why is this happening to me?”, this episode helps you shift into something stronger and a little sassier… “Why not me, and what is this here to teach me?”

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”

Because a lot times, the weight we carry isn’t physical. It’s emotional.

In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.

Episode Resources

✨ Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.

✨ Take the Self-Love Scorecard to see how deeply you’ve been caring for yourself

You’ll learn:

✨ The emotional patterns that keep your body in protection mode

✨ Why willpower and “good habits” aren’t enough

✨ How stress, grief, resentment, and unspoken feelings translate into physical weight

✨ Simple ways to help your nervous system soften so your body can finally let go

✨ Why compassion––not pressure––is the key to real release

This conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.