Episodios

  • Choosing Your Health Care Provider: Birth Doulas

    Choosing Your Health Care Provider: Birth Doulas
    Jan 12 2026
    Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting with a birth doula. What is the doula's role during your childbirth experience? What qualities should you look for in a doula? And where should you start looking for a doula? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • Miscarriage and Stillbirth: Dealing with Loss

    Miscarriage and Stillbirth: Dealing with Loss
    Jan 5 2026
    Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and stillbirth. How were they able to cope with this loss? What was the reaction from family and friends? And what type of resources did they find most helpful? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Understanding Pregnancy Food Cravings and Aversions

    Understanding Pregnancy Food Cravings and Aversions
    Dec 29 2025
    Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings toward certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Gestational Diabetes: Managing Your Blood Sugar

    Gestational Diabetes: Managing Your Blood Sugar
    Dec 22 2025
    When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure the health of you and your baby. How are pregnant women tested for gestational diabetes? How do you test your blood sugar? Plus, recommendations for lowering your sugar intake and burning excess sugar through exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Mocktails: Non-Alcoholic Pregnancy Drinks

    Mocktails: Non-Alcoholic Pregnancy Drinks
    Dec 15 2025
    While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Placenta Benefits After Childbirth

    Placenta Benefits After Childbirth
    Dec 8 2025
    The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • Top 10 Reasons to Breastfeed

    Top 10 Reasons to Breastfeed
    Dec 2 2025
    By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Seeking Support: Miscarriage and Infant Loss

    Seeking Support: Miscarriage and Infant Loss
    Nov 24 2025
    Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners process these experiences differently? If this happens to someone you love, what are some helpful ways to show your support and demonstrate that you care? Moms who have experienced this loss firsthand share their advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
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