Part 7 of season 2's Forever Chemicals Detox series.

Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances).

You'll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body's chemical burden and support your long-term health.

Whether you're starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family.

What you'll learn:

• Six free ways to reduce exposure at home and on the go

• How these small actions add up to lifelong protection

🎧 Listen now to start detoxing PFAS—without spending a dime.

STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:

• A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures

• For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
• Explore the 40-Day Home Detox for a step-by-step plan to transform your home into your most powerful wellness ally.
• Register for the Ruan Living newsletter
• Check out Practical Nontoxic Living's complete season 2 Forever Chemicals Detox 101 series

Season 2 Forever Chemicals Detox 101 series, Part 6

When "forever chemicals" hit home, change begins.

Minnesota State Senator Judy Seeberger joined the legislature in 2023—and helped pass the nation's strongest ban on PFAS, or "forever chemicals," found in everything from cookware to dental floss. For Senator Seeberger, this issue is deeply personal: her own home's well water is contaminated with PFAS and she's experienced firsthand how PFAS can harm people in her community.

In this inspiring conversation, we talk about how she turned that personal pain into purpose—protecting families across Minnesota and setting a model for other states to follow.

You'll learn:

• How Minnesota became a leader in banning toxic chemicals
• How Senator Seeberger filters PFAS from her home's well water
• PFAS regulation that's possible where you live

This episode is a reminder that real change begins at home—and that hope can be as practical as clean water.

For more resources, visit the Ruan Living blog article "When Forever Chemicals Hit Home: How Senator Judy Seeberger Turned PFAS Contamination into Hope."

STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:

• Ruan Living Newsletter
• A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures
• 40-Day Home Detox program

Season 2 Forever Chemicals Detox 101 series, Part 5

Since World War II, more than 350,000 synthetic chemicals have been created—and many now participate in our daily lives through the products we touch, wear, cook with, clean, play with, and furnish our homes with. These chemicals have revolutionized modern living, but they're also contributing to rising rates of chronic disease, fertility struggles, and developmental disorders.

In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée explains how this "chemical explosion" reshaped our homes and health, and why understanding Household Repeat Offenders™ is one of the most powerful, efficient ways to reduce exposures to toxic chemicals and heavy metals.

You'll learn:

• How synthetic chemicals enter our homes, lifestyles, and bodies
• Where in our bodies Forever Chemicals have been found and what that means for breastfeeding
• What makes Forever Chemicals (PFAS) so concerning—and why they've earned a spot as a Household Repeat Offender™
• How recognizing simple patterns in products can help you avoid hundreds but probably thousands of toxicants with ease

Sophia breaks down complex science into practical insights so you can create a home that truly supports your well-being.

🎧 Listen now to discover how awareness—not perfection—can protect your health from the hidden toxins in everyday life.

RESOURCES

• For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
• Explore the 40-Day Home Detox for a step-by-step plan to transform your home into a wellness ally.
• Register for the Ruan Living newsletter
• Check out the complete season 2 Forever Chemicals Detox 101 series

We've been taught that "the dose makes the poison." But what if that's no longer true?

In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially during critical stages of life.

You'll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a "toxic cocktail" to amplify harm.

Most importantly, Sophia offers simple, practical steps to reduce your exposure at home—because if small doses can harm, small changes can heal.

Plus, stay tuned for next week's episode introducing Sophia's Household Repeat Offenders™ framework—a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once.

🎧 Listen now and turn science into empowerment—one simple step at a time.

RESOURCES

• For links to studies relied on for this episode, check out the Ruan Living blog article "When Less Isn't Safe: How Low Doses of Toxins Affect Your Health."
• Forever Chemicals Detox 101 crash course
• 40-Day Home Detox
• Household Repeat Offenders
• A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures

Episode 131 – Part 3 of Season 2: Forever Chemicals Detox 101

Your DNA is not a life sentence. While genetics play a role in health, research shows that everyday exposures from your home and environment generally matter far more in determining long-term outcomes.

In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces how household toxic exposures, specifically PFAS (forever chemicals) exposure, can influence cancer. You'll hear why most cancers and many chronic conditions are driven not by genes, but by environmental and lifestyle factors.

Most importantly, you'll learn simple, practical steps you can take at home to reduce exposures and protect your family's health.

RESOURCES

• For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
• Explore the 40-Day Home Detox for a step-by-step plan to transform your home into a wellness ally.
• Detox your pots and pans with help from "Safest Non-Toxic Cookware: Top PFAS-Free Pots and Pans for Healthy Cooking"

Part 2 of Season 2: Forever Chemicals Detox 101.

Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it's time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors to these patterns.

You'll hear powerful data and Sophia's personal story of how these health trends motivated her 20-year journey studying nontoxic living, including eight years writing her book A to Z of D-Toxing. Most importantly, you'll walk away with three practical tips you can use right now to reduce exposures and build resilience at home.

For access to the detailed slide presentation and digital workbook mentioned in this episode, join the Forever Chemicals Detox Crash Course waitlist.

I'm making a small change to the Practical Nontoxic Living™ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why I'm taking this step and how it will give me more space to focus on bringing you deeper, more helpful content—like Season 2: Forever Chemicals Detox 101. Raindrops will be back, but in the meantime, you can continue listening every Tuesday for new episodes on detoxing your home and life.

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Ruan Living Newsletter

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast.

Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Home Detox Challenge, you'll learn why small swaps to reduce toxic exposures can make a big difference in your health and home.

For the full Forever Chemicals Detox Crash Course—including the detailed slide presentation with works cited and a digital workbook to help reduce your lifetime exposure—click on the link to learn more.