Episodios

  • Pilgrimage To Power 867

    Pilgrimage To Power 867
    Jun 30 2025
    Recorded live at Heights Yoga Collective in Tampa, FL.
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    1 h
  • Pilgrimage To Power 866

    Pilgrimage To Power 866
    Jun 30 2025
    Recorded live at Heights Yoga Collective in Tampa, FL.
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    54 m
  • Pilgrimage To Power 865

    Pilgrimage To Power 865
    Jun 30 2025

    Recorded live at Heights Yoga Collective in Tampa, FL.
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    56 m
  • Pilgrimage To Power 864

    Pilgrimage To Power 864
    Jun 30 2025

    Recorded live at Heights Yoga Collective in Tampa, FL. The physical focus of this class is feet.
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    59 m
  • Pilgrimage To Power 863

    Pilgrimage To Power 863
    Jun 30 2025

    Recorded live at Heights Yoga Collective in Tampa, FL. The physical focus of this class is binds.
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    58 m
  • Pilgrimage To Power 862

    Pilgrimage To Power 862
    Jun 30 2025

    Recorded live at Heights Yoga Collective in Tampa, FL. The physical focus of this class is hands (hasta bandha).
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    57 m
  • Cerebral Asylum 010

    Cerebral Asylum 010
    Jun 10 2025

    Seated meditation

    Pranayama (box breathing and 4-7-8 breathing)

    Progressive Muscle Relaxation

    Deep Touch Pressure

    Sound bath

    Savasana in silence

    Recorded live at Heights Yoga Collective in Tampa, FL.

    The supporting documentation I've gathered for this course is kept in this Dropbox folder.

    If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

    https://app.zenamu.com/hyc
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    59 m
  • Pilgrimage To Power 861

    Pilgrimage To Power 861
    Jun 10 2025

    Recorded live at Heights Yoga Collective in Tampa, FL.

    If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

    https://app.zenamu.com/hyc
    Más Menos
    56 m